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Sat 16th Nov 2024 at 2:10pm by Malcolm Down

Run > Race
  • Time
    31:13
  • Miles
    4.17
  • Min/mi
    7:29
  • Pacing
    85.5%
  • WAVA
    55.92
  • Stride(cm)
    133
  • Cals
    422
  • Cadence
    161
  • BPM
    153
  • %MHR
    98.2
  • B/mi
    1147
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 142/166bpm [1018b/mi] 54cal 82/88rpm 8.37/0mph
2) 0.62mi - 4:42(7:33/mi) 148/156bpm [1119b/mi] 61cal 81/83rpm 7.94/0mph
3) 0.62mi - 4:46(7:41/mi) 148/157bpm [1137b/mi] 62cal 80/83rpm 7.81/0mph
4) 0.62mi - 4:19(6:56/mi) 158/169bpm [1096b/mi] 60cal 81/84rpm 8.65/0mph
5) 0.62mi - 4:58(7:59/mi) 163/170bpm [1301b/mi] 71cal 80/83rpm 7.52/0mph
6) 0.62mi - 4:47(7:42/mi) 162/186bpm [1247b/mi] 68cal 80/83rpm 7.79/0mph
7) 0.44mi - 3:15(7:21/mi) 163/166bpm [1197b/mi] 46cal 81/83rpm 8.17/0mph
4:27 4:42 4:46 4:19 4:58 4:47 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 111 72-139 887 165 152-174 5/1
0.25 1:48 48 6:22 139 132-146 884 164 160-166 2/5
0.38 2:40 52 6:58 158 149-166 1100 164 160-166 0/12
0.50 3:31 51 6:50 157 155-158 1072 163 162-164 1/7
0.63 4:34 1:03 8:21 152 150-154 1269 163 158-166 11/4
0.75 5:39 1:05 8:41 151 147-156 1312 159 156-160 6/2
0.88 6:37 58 7:46 150 147-154 1166 161 158-164 10/4
1.00 7:35 58 7:44 145 142-147 1122 162 160-164 8/0
1.13 8:23 47 6:19 145 143-147 916 164 162-166 1/6
1.25 9:14 51 6:48 147 144-149 1000 164 162-166 1/4
1.38 10:00 46 6:10 145 141-148 893 162 158-164 0/11
1.50 11:03 1:03 8:23 147 145-150 1232 160 156-164 7/1
1.63 12:09 1:07 8:52 147 142-153 1303 158 156-164 12/2
1.75 13:08 58 7:47 150 149-153 1168 160 158-162 5/2
1.88 14:02 54 7:13 151 148-157 1089 162 158-166 1/7
2.00 14:52 50 6:44 154 152-156 1036 163 160-166 1/5
2.13 15:50 58 7:43 155 153-157 1196 162 160-164 10/2
2.25 16:40 50 6:43 156 148-165 1048 159 158-162 1/7
2.38 17:29 49 6:29 164 160-169 1063 162 160-166 0/12
2.50 18:21 52 6:53 163 162-165 1122 163 160-166 2/7
2.63 19:23 1:02 8:16 165 161-168 1365 161 160-164 12/3
2.75 20:28 1:05 8:40 162 159-166 1404 158 154-162 3/2
2.88 21:29 1:02 8:14 166 163-169 1366 159 154-164 7/4
3.00 22:27 57 7:38 161 155-164 1230 162 160-164 8/1
3.13 23:19 53 7:01 161 160-163 1130 160 156-162 0/6
3.25 24:10 51 6:48 164 161-166 1114 163 162-164 1/3
3.38 24:58 47 6:19 159 157-161 1005 162 160-164 1/11
3.50 26:01 1:03 8:24 162 159-168 1360 160 156-164 8/2
3.63 27:10 1:09 9:14 168 153-186 1550 157 154-160 12/2
3.75 28:10 1:00 8:00 161 160-164 1288 159 158-160 5/3
3.88 29:05 55 7:20 164 161-165 1202 162 158-166 1/8
4.00 29:57 52 6:55 163 161-165 1127 162 158-164 1/4
4.13 30:56 1:00 7:57 163 161-166 1295 161 156-166 11/2
4.17 31:14 18 6:49 165 164-166 1125 164 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.3% 7:14
    11 9.2% 7:01
    11 6.6% 8:12
    11 6.2% 8:03
    10 8.5% 7:09

  • Cadence Distribution

    161 avge / 174 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 4.2 31:06 7:28
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.43% More
    800m 3:19 6:40 50.85% More
    1km 4:14 6:49 52.07% More
    Mile 7:08 7:08 53.08% More
    5k 23:01 7:25 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 55.10
    5km 22:51 7:21 56.24
    5M 37:50 7:34 55.68
    10km 47:39 7:40 55.40
    10M 1:18:54 7:53 55.45
    Half 1:45:02 8:01 54.77
    20M 2:44:29 8:13 55.42
    Mara 3:39:00 8:22 55.51
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