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Fri 15th Nov 2024 at 2:09pm by nic

Run > General
  • Time
    1:32:15
  • Miles
    9.33
  • Min/mi
    9:53
  • Pacing
    73.5%
  • Stride(cm)
    98
  • Cals
    964
  • Cadence
    166
  • BPM
    163
  • B/mi
    1614
  • Asc(m)
    264
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 138/154bpm [1445b/mi] 60cal 5.73/6.28mph
2) 0.62mi - 6:16(10:05/mi) 152/157bpm [1533b/mi] 66cal 5.95/6.76mph
3) 0.62mi - 6:11(9:58/mi) 162/175bpm [1614b/mi] 69cal 6.02/6.7mph
4) 0.62mi - 6:11(9:58/mi) 172/178bpm [1713b/mi] 73cal 6.02/7.68mph
5) 0.62mi - 6:09(9:54/mi) 172/183bpm [1703b/mi] 72cal 6.06/6.55mph
6) 0.62mi - 6:41(10:46/mi) 171/177bpm [1841b/mi] 78cal 5.57/6.93mph
7) 0.23mi - 3:29(15:24/mi) 171/183bpm [2633b/mi] 40cal 3.9/5.78mph
8) 0.31mi - 3:07(10:07/mi) 171/175bpm [1729b/mi] 36cal 5.93/7.66mph
9) 0.36mi - 3:48(10:27/mi) 167/176bpm [1747b/mi] 41cal 5.74/7.64mph
10) 0.31mi - 3:05(9:54/mi) 163/170bpm [1613b/mi] 33cal 6.06/7.85mph
11) 0.36mi - 4:31(12:35/mi) 155/167bpm [1950b/mi] 37cal 4.77/6.74mph
12) 0.31mi - 3:05(10:05/mi) 162/172bpm [1633b/mi] 31cal 5.95/8.08mph
13) 0.32mi - 3:56(12:22/mi) 161/170bpm [1990b/mi] 38cal 4.85/6.49mph
14) 0.16mi - 1:40(10:29/mi) 168/172bpm [1762b/mi] 18cal 5.72/7.12mph
15) 0.01mi - 23(31:49/mi) 165/166bpm [5250b/mi] 4cal 1.89/5.38mph
16) 0.05mi - 34(12:09/mi) 166/172bpm [2018b/mi] 6cal 4.93/6.7mph
17) 0.37mi - 4:09(11:09/mi) 165/178bpm [1838b/mi] 43cal 5.38/7.16mph
18) 0.17mi - 1:00(6:00/mi) 170/176bpm [1021b/mi] 11cal 9.99/10.23mph
19) 0.13mi - 1:01(7:58/mi) 162/167bpm [1290b/mi] 10cal 7.53/9.04mph
20) 0.15mi - 1:01(6:43/mi) 163/166bpm [1094b/mi] 10cal 8.94/9mph
21) 0.09mi - 1:00(11:16/mi) 160/163bpm [1803b/mi] 9cal 5.33/9mph
22) 0.15mi - 1:01(6:36/mi) 159/164bpm [1049b/mi] 8cal 9.1/8.2mph
23) 0.11mi - 1:05(9:54/mi) 154/158bpm [1523b/mi] 7cal 6.06/7.2mph
24) 0.18mi - 1:00(5:43/mi) 163/169bpm [931b/mi] 9cal 10.51/9.75mph
25) 0.09mi - 1:00(10:43/mi) 160/169bpm [1714b/mi] 8cal 5.6/9.79mph
26) 0.18mi - 1:02(5:42/mi) 163/168bpm [929b/mi] 10cal 10.52/11.37mph
27) 0.08mi - 1:01(12:32/mi) 170/179bpm [2129b/mi] 11cal 4.79/10.02mph
28) 0.18mi - 1:00(5:42/mi) 176/179bpm [1002b/mi] 12cal 10.54/10.5mph
29) 0.62mi - 4:59(8:01/mi) 167/178bpm [1338b/mi] 53cal 7.49/9.62mph
30) 0.62mi - 5:39(9:05/mi) 165/175bpm [1499b/mi] 56cal 6.61/7.91mph
31) 0.07mi - 39(8:50/mi) 162/165bpm [1432b/mi] 5cal 6.79/7.12mph
6:30 6:16 6:11 6:11 6:09 6:41 3:29 3:07 3:48 3:05 4:31 3:05 3:56 1:40 23 34 4:09 1:00 1:01 1:01 1:00 1:01 1:05 1:00 1:00 1:02 1:01 1:00 4:59 5:39 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:31 6:31 10:30 136 100-154 1427 166 0-176 117/20
1.24 12:47 6:15 10:06 152 147-157 1534 167 164-172 16/11
1.86 18:57 6:11 9:57 163 150-175 1623 165 160-170 15/12
2.48 25:08 6:11 9:58 172 167-178 1714 166 160-170 21/16
3.10 31:16 6:08 9:54 172 163-182 1703 165 162-168 15/10
3.72 37:57 6:40 10:46 171 163-177 1841 157 0-168 17/20
3.95 41:25 3:28 15:20 170 155-182 2608 117 0-170 24/2
4.26 44:31 3:06 10:05 171 167-175 1724 171 0-186 51/1
4.62 48:18 3:47 10:27 166 146-176 1735 141 0-174 2/53
4.93 51:23 3:05 9:54 163 157-170 1614 176 158-184 50/1
5.29 55:53 4:30 12:36 154 134-167 1939 133 0-200 5/49
5.59 58:57 3:04 10:04 162 151-172 1630 178 154-184 46/4
5.91 1:02:51 3:54 12:21 162 144-170 2001 147 0-198 2/52
6.06 1:04:30 1:39 10:26 168 165-172 1753 176 152-186 27/1
6.08 1:04:52 22 32:10 164 163-165 5275 49 0-172 2/0
6.12 1:05:25 33 11:50 166 160-171 1965 153 0-184 8/0
6.49 1:09:33 4:08 11:08 165 147-177 1838 149 0-182 1/51
6.66 1:10:32 59 6:00 170 165-176 1019 188 166-194 2/3
6.78 1:11:32 1:00 8:04 163 160-166 1316 170 164-194 1/2
6.93 1:12:32 1:00 6:40 163 161-166 1087 187 170-192 2/3
7.02 1:13:31 59 11:19 160 157-163 1811 170 166-192 3/2
7.17 1:14:32 1:01 6:34 159 154-164 1044 171 0-194 2/6
7.28 1:15:37 1:05 9:54 154 151-158 1524 170 164-190 1/3
7.46 1:16:36 59 5:41 163 157-169 926 188 168-194 2/4
7.55 1:17:34 58 10:49 160 150-169 1730 137 0-192 4/2
7.72 1:18:35 1:01 5:49 163 158-167 948 190 172-192 0/7
7.80 1:19:35 1:00 12:19 171 160-179 2106 171 166-190 2/3
7.98 1:20:35 1:00 5:44 176 172-179 1008 187 168-192 3/4
8.60 1:25:33 4:58 8:02 167 158-178 1341 180 124-192 15/23
9.22 1:31:11 5:38 9:05 165 151-175 1499 164 0-182 23/19
9.29 1:31:50 39 +1 8:51 161 158-165 1426 170 166-174 4/0
9.29 1:31:50 0 +1 0 159 159-159 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 2.3% 10:06
    71 9.2% 12:52
    51 9.5% 11:26
    43 8.7% 10:12
    38 10.9% 12:31
    13 3.8% 10:27

  • Cadence Distribution

    166 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 170 9.1 1:26:56 9:34
    Walk 5.5 108 0.2 5:03 20:59
    Still 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 0.00% More
    800m 3:21 6:45 0.00% More
    1km 4:24 7:05 0.00% More
    Mile 7:20 7:20 0.00% More
    5k 24:57 8:02 0.00% More
    5 miles 46:27 9:17 0.00% More
    10k 1:00:47 9:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:45 9:15
    5M 47:37 9:31
    10km 59:57 9:39
    10M 1:39:17 9:56
    Half 2:12:11 10:05
    20M 3:27:00 10:21
    Mara 4:35:36 10:31
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