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Sat 16th Nov 2024 at 2:14pm by gump

Run > Race

  • Time
    32:23
  • Miles
    4.89
  • Min/mi
    6:37
  • Pacing
    94.1%
  • WAVA
    75.61
  • Stride(cm)
    128
  • Cals
    524
  • Cadence
    190
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1027
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

1) 1mi - 6:27(6:27/mi) 143/156bpm [923b/mi] 97cal
2) 1mi - 6:39(6:39/mi) 155/160bpm [1031b/mi] 103cal
3) 1mi - 6:46(6:46/mi) 156/167bpm [1055b/mi] 115cal
4) 1mi - 6:47(6:47/mi) 162/169bpm [1098b/mi] 114cal
5) 0.89mi - 5:44(6:27/mi) 164/170bpm [1057b/mi] 95cal
6:27 6:39 6:46 6:47 5:44

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:22 123 93-146 783 193 176-214 6/0
0.50 3:17 1:41 6:45 147 144-150 991 189 184-192 14/1
0.75 4:50 1:33 6:12 151 145-155 937 191 188-194 5/13
1.00 6:27 1:37 6:28 152 149-155 982 191 182-194 3/13
1.25 8:04 1:37 6:29 155 151-159 1005 193 190-198 9/4
1.50 9:50 1:46 7:04 157 154-160 1109 187 174-196 14/0
1.75 11:32 1:42 6:48 155 152-160 1054 189 184-194 10/5
2.00 13:06 1:34 6:15 151 150-153 944 190 186-198 1/16
2.25 14:46 1:40 6:40 154 151-157 1027 191 186-194 5/11
2.50 16:26 1:40 6:41 156 151-161 1043 190 184-196 7/4
2.75 18:11 1:45 7:00 155 150-159 1084 187 174-192 12/1
3.00 19:51 1:40 6:42 161 155-167 1078 189 186-194 9/8
3.25 21:28 1:36 6:25 160 156-164 1028 190 182-194 2/19
3.50 23:08 1:41 6:43 160 156-165 1075 189 184-192 5/4
3.75 24:50 1:41 6:45 164 158-168 1106 192 186-198 7/1
4.00 26:38 1:48 7:13 163 159-167 1178 188 174-192 12/1
4.25 28:16 1:38 6:33 167 162-170 1094 189 184-194 8/10
4.50 29:54 1:38 6:30 165 160-169 1073 189 182-194 2/16
4.75 31:32 1:39 6:34 161 158-166 1058 191 188-194 6/2
4.89 32:23 51 6:00 162 160-164 972 195 186-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    26 2.4% 6:58
    25 3.2% 6:30
    19 2.7% 6:46
    14 4.2% 7:04
  • Cadence Distribution

    190 avge / 214 max Stride Length: 128cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 4.9 32:22 6:37
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 56.26% More
    800m 3:08 6:18 65.07% More
    1km 3:56 6:21 67.36% More
    Mile 6:25 6:25 70.28% More
    5k 20:31 6:36 74.80% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.87
    5km 20:01 6:27 76.64
    5M 33:09 6:38 75.52
    10km 41:45 6:43 74.96
    10M 1:09:08 6:55 74.91
    Half 1:32:02 7:02 73.92
    20M 2:24:08 7:12 74.80
    Mara 3:11:53 7:19 74.92
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