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Sat 16th Nov 2024 at 9:00am by Pitt the Elder

Walk > General
  • Time
    1:00:47
  • Miles
    1.16
  • Min/mi
    52:24
  • Stride(cm)
    31
  • Cals
    187
  • Cadence
    98
  • BPM
    77
  • %MHR
    39.3
  • B/mi
    4016
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 49:13(49:13/mi) 75/109bpm [3691b/mi] 160cal 18/122rpm
2) 0.16mi - 11:34(1:10:54/mi) 68/84bpm [4822b/mi] 27cal 7/106rpm
49:13 11:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:54 88 74-103 2280 97 84-110 3/4
0.13 3:58 2:21 37:32 78 68-97 2928 102 94-110 4/3
0.19 5:25 1:28 23:21 81 75-87 1891 103 98-108 6/6
0.25 10:23 4:57 1:19:14 76 60-88 6021 104 98-108 1/5
0.31 12:34 2:12 35:08 74 68-84 2600 107 94-244 6/9
0.38 17:26 4:52 1:17:52 74 63-90 5762 98 36-112 5/8
0.44 19:51 2:24 38:26 66 58-69 2537 99 82-112 2/5
0.50 22:12 2:22 37:50 66 56-78 2497 97 92-112 6/1
0.56 24:35 2:22 37:55 77 73-85 2920 93 84-100 6/1
0.63 26:37 2:02 32:35 83 75-91 2705 97 92-106 10/3
0.69 29:23 2:47 44:26 89 76-100 3955 95 82-150 0/9
0.75 31:39 2:15 36:04 76 64-86 2741 98 88-112 0/6
0.81 34:05 2:27 39:08 72 67-76 2818 96 82-104 4/5
0.88 36:07 2:01 32:23 73 69-77 2363 98 86-106 12/0
0.94 37:56 1:49 29:06 98 77-106 2853 97 88-150 3/2
1.00 49:13 11:17 3:00:36 77 60-109 13906 94 82-156 6/5
1.06 52:39 3:25 54:47 72 59-83 3944 88 80-98 7/4
1.13 54:59 2:20 37:25 75 69-80 2807 102 80-140 5/3
1.16 1:00:48 5:49 2:32:46 69 54-83 10541 102 96-110 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.0% 40:48
    19 10.9% 42:11

  • Cadence Distribution

    98 avge / 244 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:05 32:30 More
    800m 17:57 36:06 More
    1km 22:54 36:51 More
    Mile 49:14 49:14 More

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