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Sat 16th Nov 2024 at 12:53pm by Podkin

Walk > General

  • Time
    40:18
  • Miles
    2.01
  • Min/mi
    20:03
  • Stride(cm)
    73
  • Cals
    190
  • Cadence
    111
  • BPM
    93
  • %MHR
    54
  • B/mi
    1863
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 91/102bpm [1836b/mi] 95cal 55/60rpm
2) 1mi - 19:51(19:51/mi) 95/102bpm [1885b/mi] 94cal 55/59rpm
3) 0.01mi - 16(20:50/mi) 90/94bpm [1875b/mi] 1cal 54/55rpm
20:11 19:51 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 85 75-89 1764 108 102-112 2/1
0.13 2:35 1:17 20:34 83 74-90 1708 110 108-114 0/1
0.19 3:52 1:17 20:25 86 82-92 1756 110 102-118 1/1
0.25 5:05 1:14 19:39 88 83-91 1729 113 108-116 0/1
0.31 6:22 1:16 20:21 88 82-91 1791 113 108-118 0/1
0.38 7:35 1:13 19:29 95 91-100 1851 112 108-114 2/0
0.44 8:48 1:14 19:39 93 90-98 1828 111 108-112 1/0
0.50 10:03 1:15 19:54 96 92-100 1910 112 110-114 3/0
0.56 11:16 1:13 19:22 95 89-101 1840 110 108-112 2/1
0.63 12:28 1:13 19:20 88 85-93 1702 112 110-114 0/3
0.69 13:41 1:13 19:32 89 85-91 1739 112 110-116 0/2
0.75 14:58 1:16 20:24 94 89-99 1917 111 106-114 1/1
0.81 16:13 1:16 20:08 93 87-99 1873 107 106-114 1/0
0.88 17:33 1:19 21:11 95 90-98 2012 110 104-118 1/0
0.94 18:50 1:17 20:36 96 90-102 1977 109 106-112 2/0
1.00 20:10 1:20 21:26 96 92-99 2057 109 106-118 1/0
1.06 21:25 1:15 19:53 94 89-98 1869 113 106-118 2/1
1.13 22:40 1:15 19:54 94 91-96 1870 114 110-118 0/2
1.19 23:55 1:15 20:06 93 89-97 1869 114 110-118 0/2
1.25 25:10 1:15 20:02 93 89-95 1863 113 112-116 0/1
1.31 26:25 1:15 20:00 94 92-97 1880 112 110-114 0/1
1.38 27:38 1:13 19:20 97 95-99 1876 111 106-112 0/1
1.44 28:52 1:14 19:50 99 97-102 1963 109 106-110 2/0
1.50 30:09 1:17 20:38 101 97-102 2084 110 108-112 3/0
1.56 31:24 1:14 19:48 96 94-100 1900 111 110-114 1/1
1.63 32:37 1:13 19:35 91 88-93 1782 111 110-114 0/3
1.69 33:50 1:13 19:33 93 89-98 1818 112 110-116 0/1
1.75 35:04 1:14 19:44 92 87-101 1816 110 106-112 0/2
1.81 36:20 1:16 20:15 97 93-99 1964 110 106-112 2/0
1.88 37:35 1:15 20:01 95 92-100 1902 108 106-110 1/0
1.94 38:49 1:14 19:40 95 91-97 1869 108 106-110 2/0
2.00 40:01 1:12 19:16 95 90-99 1830 109 106-112 1/1
2.01 40:17 16 20:50 89 87-90 1854 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace
  • Cadence Distribution

    111 avge / 118 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:50 More
    200m 2:24 19:21 More
    400m 4:51 19:30 More
    800m 9:46 19:38 More
    1km 12:16 19:45 More
    Mile 19:48 19:48 More

Bespoke Fields

run pace
execution score
run distance
run %
target HR
VO2
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