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Sat 16th Nov 2024 at 10:53am by unsliced

Walk > General
  • Time
    1:07:18
  • Miles
    3.57
  • Min/mi
    18:51
  • Stride(cm)
    80
  • Cals
    394
  • Cadence
    107
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1404
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5.75km - 1:07:18(11:43/km) 74/98bpm [867b/km] 394cal 50/61rpm
1:07:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:16 70 58-76 1349 106 102-110 1/1
0.25 4:40 2:16 18:07 73 67-76 1323 108 104-112 2/0
0.38 6:56 2:16 18:07 74 71-79 1341 109 100-114 1/1
0.50 9:11 2:14 17:54 74 71-78 1325 110 108-116 1/1
0.63 11:25 2:14 17:54 72 69-74 1288 109 108-110 0/2
0.75 13:37 2:12 17:39 74 68-78 1307 109 106-110 2/0
0.88 15:55 2:17 18:18 75 72-78 1373 108 106-112 0/2
1.00 18:14 2:19 18:33 74 71-79 1372 107 94-110 2/3
1.13 20:43 2:29 19:52 76 72-80 1509 105 90-110 1/2
1.25 22:58 2:16 18:06 74 73-76 1339 107 102-110 2/0
1.38 25:21 2:23 19:01 76 72-82 1445 106 102-110 0/1
1.50 27:34 2:13 17:44 73 68-80 1295 106 102-108 1/1
1.63 29:54 2:20 18:43 76 70-81 1422 105 94-110 1/2
1.75 32:05 2:11 17:29 75 70-89 1312 106 102-110 2/0
1.88 34:47 2:41 21:32 94 82-98 2024 105 96-112 3/0
2.00 36:58 2:11 17:32 76 73-80 1332 108 104-110 1/2
2.13 39:12 2:14 17:49 76 73-78 1354 107 104-110 2/1
2.25 41:25 2:13 17:41 72 70-75 1274 107 104-110 1/1
2.38 44:08 2:43 21:45 77 72-81 1675 106 96-110 1/0
2.50 46:19 2:12 17:34 73 70-76 1282 108 104-112 0/1
2.63 48:35 2:16 18:08 71 68-74 1287 108 106-110 1/2
2.75 51:02 2:26 19:32 74 69-76 1445 105 92-114 3/1
2.88 53:17 2:16 18:04 73 70-75 1319 108 102-110 0/0
3.00 55:35 2:17 18:20 71 69-74 1301 108 100-110 1/1
3.13 57:53 2:18 18:24 71 68-74 1306 108 106-110 1/1
3.25 1:00:25 2:32 20:16 72 70-74 1459 107 102-114 0/1
3.38 1:03:14 2:49 22:32 72 69-77 1622 107 100-114 1/1
3.50 1:05:32 2:18 18:24 72 69-75 1325 106 96-110 1/0
3.57 1:07:17 1:45 24:46 74 70-81 1832 104 90-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 98 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:49 17:45 More
    1km 11:05 17:50 More
    Mile 18:06 18:06 More
    5k 57:21 18:28 More
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