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Sat 16th Nov 2024 at 10:16am by Quan

Run > General
  • Time
    2:42:21
  • Miles
    20.09
  • Min/mi
    8:05
  • Pacing
    72.4%
  • WAVA
    56.75
  • Stride(cm)
    106
  • Cals
    2153
  • Watts
    230
  • Cadence
    189
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1273
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 10km - 54:39(5:28/km) 148/157bpm [809b/km] 653cal 209/W 10.98/12.95kmph
2) 8km - 36:36(4:35/km) 168/173bpm [769b/km] 538cal 251/W 13.11/14.01kmph
3) 0.53km - 3:00(5:40/km) 152/166bpm [861b/km] 37cal 212/W 10.59/12.77kmph
4) 8km - 36:27(4:33/km) 166/172bpm [757b/km] 527cal 251/W 13.17/14.7kmph
5) 0.57km - 3:00(5:18/km) 161/169bpm [853b/km] 41cal 226/W 11.33/13.79kmph
6) 1.89km - 10:00(5:17/km) 155/160bpm [818b/km] 129cal 220/W 11.37/12.5kmph
7) 3.35km - 18:38(5:34/km) 150/156bpm [835b/km] 228cal 215/W 10.77/12.59kmph
54:39 36:36 3:00 36:27 3:00 10:00 18:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.21 54:53 54:53 +2 8:50 148 -157 1307 186 0-194 208 -248 62/62
11.18 1:31:26 36:33 7:21 168 156-173 1236 190 176-198 251 214-288 26/17
11.51 1:35:15 3:48 +1 11:37 152 136-166 1767 186 106-192 212 0-244 3/4
16.48 2:11:59 36:45 +1 7:24 166 151-172 1227 192 0-200 251 0-308 20/20
16.83 2:15:00 3:00 8:33 161 155-169 1377 187 180-194 226 196-264 2/2
18.01 2:25:43 10:43 +2 9:07 155 137-160 1412 188 0-194 219 0-239 3/4
20.08 2:46:28 20:45 +3 10:00 150 118-156 1500 188 110-192 215 0-251 28/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 9:07

  • Cadence Distribution

    189 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 188 20.1 2:44:16 8:14
    Walk 0.7 110 0 1:11 2:51:46
    Still 0.0 - - 1 -
    Pause 0.6 - - 1:04 -

  • Power Distribution

    230W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.63% More
    800m 3:31 7:04 48.09% More
    1km 4:27 7:09 49.86% More
    Mile 7:14 7:14 53.25% More
    5k 22:49 7:21 57.22% More
    5 miles 36:48 7:22 57.85% More
    10k 46:57 7:33 56.75% More
    10 miles 1:15:07 7:31 58.64% More
    Half 1:42:10 7:48 57.06% More
    20 miles 2:45:35 8:17 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 57.01
    5km 22:27 7:14 58.16
    5M 37:10 7:26 57.29
    10km 46:48 7:32 56.93
    10M 1:17:30 7:45 56.83
    Half 1:43:11 7:53 56.06
    20M 2:41:35 8:05 56.73
    Mara 3:35:08 8:13 56.82
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