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Sat 16th Nov 2024 at 12:26pm by nic the fizz

Walk > General
  • Time
    31:21
  • Miles
    1.02
  • Min/mi
    30:44
  • Stride(cm)
    43
  • Cals
    97
  • Cadence
    122
  • BPM
    96
  • %MHR
    49.3
  • B/mi
    2956
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:17(31:17/mi) 96/118bpm [3004b/mi] 97cal 16/78rpm 1.92/13.48mph
2) 0.02mi - 4(3:52/mi) 96/96bpm [372b/mi] 15.5/15.38mph
31:17 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:14 94 85-108 3593 126 116-132 116/35
0.13 10:31 8:07 2:09:57 94 85-104 12216 113 84-124 82/108
0.19 11:17 46 12:23 96 94-99 1189 116 106-122 0/0
0.25 13:20 2:03 32:45 95 88-104 3111 88 84-92 72/150
0.31 14:44 1:24 22:24 92 90-95 2060 - 201/112
0.38 16:48 2:04 33:09 93 89-100 3082 - 23/7
0.44 18:02 1:14 19:38 91 81-98 1786 - 13/13
0.50 19:21 1:19 20:59 90 80-105 1888 126 122-132 10/10
0.56 20:14 53 14:08 111 104-118 1568 126 120-130 4/7
0.63 21:41 1:28 23:26 108 101-116 2531 120 112-128 0/7
0.69 22:59 1:17 20:38 104 94-112 2146 121 116-124 9/6
0.75 24:47 1:48 28:46 95 86-102 2733 122 120-124 10/5
0.81 26:28 1:41 27:04 101 91-112 2733 - 8/13
0.88 28:28 2:00 32:03 96 86-105 3077 - 1/8
0.94 29:53 1:25 22:39 94 85-101 2129 - 7/3
1.00 31:18 1:24 22:28 89 84-94 2000 - 3/5
1.02 31:22 4 4:35 96 96-96 441 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.2% 21:54

  • Cadence Distribution

    122 avge / 132 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 10:41 21:30 More
    1km 13:27 21:39 More
    Mile 30:12 30:12 More
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