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Sat 16th Nov 2024 at 11:54am by Ali Beech

Walk > General
  • Time
    46:10
  • Miles
    2.03
  • Min/mi
    22:45
  • Stride(cm)
    61
  • Cals
    221
  • Cadence
    117
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2180
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 93/105bpm [2218b/mi] 116cal 47/65rpm 2.51/3.47mph
2) 1mi - 21:32(21:32/mi) 100/109bpm [2153b/mi] 102cal 54/63rpm 2.79/3.8mph
3) 0.03mi - 47(25:47/mi) 102/104bpm [2631b/mi] 3cal 58/61rpm 2.33/3.26mph
23:51 21:32 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:55 2:55 +25 46:44 89 82-94 4159 115 96-128 0/46
0.13 4:25 1:30 23:54 85 81-89 2032 122 114-124 5/6
0.19 6:09 1:44 27:48 89 86-91 2474 119 114-124 12/11
0.25 7:35 1:26 22:49 88 84-92 2007 119 114-122 0/11
0.31 8:47 1:12 19:11 88 84-93 1687 119 118-122 2/2
0.38 10:05 1:19 21:02 92 88-95 1935 120 116-122 4/8
0.44 11:27 1:22 21:48 90 86-94 1963 118 112-122 5/4
0.50 13:11 1:43 27:36 93 89-97 2567 118 116-124 4/7
0.56 14:48 1:37 25:55 99 94-103 2565 118 116-120 7/6
0.63 16:15 1:27 23:16 96 92-102 2234 115 110-122 5/5
0.69 17:31 1:16 20:16 95 92-97 1925 114 112-116 0/16
0.75 18:49 1:18 20:42 94 88-99 1945 119 112-124 11/1
0.81 20:07 1:18 20:52 91 88-94 1899 118 112-120 8/9
0.88 21:35 1:28 23:23 98 89-102 2291 114 102-116 3/24
0.94 22:59 1:24 22:29 101 97-104 2271 112 110-120 19/7
1.00 24:16 1:17 20:35 101 98-103 2080 120 116-122 11/1
1.06 25:35 1:19 21:01 99 94-104 2080 117 106-124 14/1
1.13 26:59 1:24 22:16 100 94-107 2227 113 90-120 7/5
1.19 28:17 1:19 21:02 103 99-106 2166 116 112-120 5/5
1.25 29:42 1:24 22:27 102 97-106 2290 114 110-120 12/6
1.31 30:56 1:14 19:47 100 97-103 1978 118 116-122 4/2
1.38 32:08 1:13 19:21 99 96-102 1915 119 116-120 4/4
1.44 33:36 1:28 23:25 94 87-97 2200 115 112-118 2/7
1.50 34:51 1:15 20:04 96 91-101 1927 113 110-116 3/7
1.56 36:24 1:32 24:37 99 94-103 2436 116 112-120 3/4
1.63 37:41 1:17 20:39 98 92-102 2024 120 116-126 4/2
1.69 38:56 1:15 19:53 95 89-101 1889 121 116-124 3/2
1.75 40:13 1:17 20:39 103 99-105 2126 118 112-120 4/4
1.81 41:31 1:18 20:40 105 98-109 2170 117 106-122 4/7
1.88 42:59 1:28 23:29 100 98-104 2349 117 112-120 3/3
1.94 44:23 1:24 22:26 100 97-103 2244 118 116-120 4/12
2.00 45:49 1:26 22:53 101 97-106 2311 118 116-124 3/4
2.03 46:36 47 26:01 102 100-104 2654 115 104-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.2% 23:01

  • Cadence Distribution

    117 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:17 More
    800m 10:21 20:49 More
    1km 13:01 20:57 More
    Mile 21:18 21:18 More
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