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Sat 16th Nov 2024 at 12:10pm by Bright Strider

Run > General
  • Time
    28:46
  • Miles
    3.34
  • Min/mi
    8:37
  • Pacing
    84.4%
  • WAVA
    56.03
  • Stride(cm)
    113
  • Cals
    453
  • Watts
    407
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1117
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 125/141bpm [1091b/mi] 134cal 384/572W
2) 1mi - 7:39(7:39/mi) 132/141bpm [1009b/mi] 125cal 432/519W
3) 1mi - 9:07(9:07/mi) 131/137bpm [1194b/mi] 142cal 372/485W
4) 0.34mi - 3:17(9:43/mi) 133/142bpm [1293b/mi] 52cal 351/470W
8:43 7:39 9:07 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 97 78-117 865 163 104-170 455 157-500 3/0
0.25 2:10 1:03 8:22 121 115-123 1013 163 152-168 433 385-482 2/0
0.38 3:14 1:04 8:33 127 124-128 1087 164 162-166 423 376-464 2/0
0.50 4:14 1:00 8:00 129 128-130 1032 167 162-170 413 393-435 2/1
0.63 5:22 1:09 9:08 125 123-129 1142 164 86-172 389 5-504 1/1
0.75 6:23 1:01 8:06 128 124-136 1036 170 166-172 429 409-466 1/1
0.88 7:24 1:01 8:05 139 137-141 1124 171 160-174 438 324-494 1/1
1.00 8:43 1:19 10:32 135 121-141 1421 150 102-176 312 42-572 2/1
1.13 9:40 57 7:36 125 122-128 950 173 170-176 467 436-517 2/0
1.25 10:39 59 7:53 131 128-133 1033 172 166-176 447 284-475 1/0
1.38 11:35 56 7:30 136 132-140 1021 172 170-176 459 433-510 2/1
1.50 12:33 58 7:45 131 126-141 1015 171 168-174 437 414-453 1/2
1.63 13:30 57 7:37 131 128-133 998 171 166-172 419 398-428 0/3
1.75 14:26 55 7:22 133 133-135 979 169 160-172 420 401-445 0/3
1.88 15:21 55 7:21 135 132-138 993 168 166-172 433 407-451 1/1
2.00 16:22 1:01 8:12 132 131-133 1082 167 166-172 420 394-444 2/2
2.13 17:26 1:04 8:29 132 129-132 1120 166 164-170 402 379-435 1/1
2.25 18:37 1:11 9:31 126 120-133 1199 159 66-170 357 38-475 1/2
2.38 19:43 1:06 8:48 134 130-135 1178 162 150-166 379 78-457 1/3
2.50 20:45 1:02 8:14 136 135-137 1120 165 162-170 406 395-420 2/1
2.63 21:51 1:07 8:53 136 134-137 1208 163 160-170 397 378-412 3/1
2.75 22:55 1:04 8:29 134 133-134 1136 164 162-168 404 383-443 4/1
2.88 24:22 1:27 11:36 129 119-135 1496 154 90-168 388 3-485 4/1
3.00 25:29 1:07 8:54 124 122-126 1104 163 162-166 407 362-457 3/2
3.13 26:35 1:07 8:52 128 125-135 1135 163 136-168 383 270-435 1/1
3.25 27:41 1:06 8:46 136 134-138 1192 167 152-172 398 129-470 1/1
3.33 28:45 1:04 12:34 135 120-142 1697 150 84-168 318 81-414 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 166 3.3 27:06 8:17
    Walk 3.8 107 0.1 1:05 17:54
    Still 2.0 - - 34 -

  • Power Distribution

    407W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.33% More
    800m 3:43 7:30 53.36% More
    1km 4:38 7:28 55.80% More
    Mile 7:35 7:35 57.95% More
    5k 26:18 8:28 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.84
    5km 26:39 8:35 56.16
    5M 44:07 8:49 55.30
    10km 55:33 8:56 54.87
    10M 1:31:59 9:12 54.81
    Half 2:02:28 9:21 54.06
    20M 3:11:47 9:35 54.71
    Mara 4:15:20 9:45 54.79
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