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Sat 16th Nov 2024 at 11:33am by AndyS

Bike > General
  • Time
    56:06
  • Miles
    9.08
  • Mph
    9.7
  • FBI
    46.06
  • Cals
    423
  • Cadence
    56
  • BPM
    106
  • %MHR
    66.2
  • B/mi
    654
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 14.61km - 56:06(3:50/km) 106/142bpm [407b/km] 423cal 56/102rpm
56:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 8.13 91 77-110 672 50 36-62 2/1
0.50 3:37 1:46 8.49 96 89-107 679 53 40-67 1/1
0.75 5:17 1:40 9.02 105 70-122 698 59 38-76 1/3
1.00 6:20 1:03 14.24 113 99-125 476 73 57-84 1/2
1.25 8:21 2:02 7.40 119 106-128 965 71 49-90 1/2
1.50 9:42 1:21 11.10 133 110-142 719 67 40-81 4/1
1.75 11:27 1:44 8.62 113 100-135 786 60 35-102 2/3
2.00 13:16 1:49 8.25 105 88-115 764 58 36-77 4/6
2.25 14:23 1:07 13.50 109 102-115 485 70 42-89 1/2
2.50 16:59 2:37 5.74 99 70-116 1036 56 36-76 4/1
2.75 18:15 1:15 11.98 105 96-114 526 63 44-89 1/2
3.00 19:39 1:25 10.63 97 91-104 547 58 40-72 2/1
3.25 21:19 1:40 9.01 105 97-112 699 51 33-77 3/1
3.50 22:54 1:35 9.46 99 85-109 628 52 35-71 3/1
3.75 24:31 1:37 9.31 97 75-123 625 51 34-76 2/4
4.00 25:31 1:00 14.89 114 96-124 459 65 49-77 3/5
4.25 26:35 1:03 14.20 119 105-136 503 63 46-76 5/3
4.50 27:49 1:14 12.08 127 97-142 631 60 33-77 3/6
4.75 30:52 3:03 4.92 103 88-118 1255 46 27-63 4/0
5.00 32:15 1:23 10.90 97 86-107 534 54 46-68 0/3
5.25 33:45 1:30 10.00 94 84-103 564 49 33-69 4/1
5.50 35:37 1:52 8.02 94 86-102 703 38 28-51 2/2
5.75 37:02 1:26 10.51 98 89-105 560 49 35-68 1/1
6.00 38:27 1:24 10.66 93 86-101 524 51 31-62 3/3
6.25 39:38 1:11 12.64 102 93-106 484 54 31-67 1/3
6.50 41:28 1:50 8.21 101 88-112 738 48 37-64 1/3
6.75 42:41 1:14 12.24 101 91-111 495 52 34-64 2/2
7.00 44:39 1:57 7.68 105 83-125 821 48 28-79 3/2
7.25 45:59 1:21 11.14 110 91-122 593 53 41-78 1/1
7.50 47:14 1:14 12.12 118 96-125 584 57 38-76 4/1
7.75 48:46 1:33 9.72 104 84-128 642 67 44-84 1/4
8.00 49:51 1:05 13.92 129 120-132 556 72 57-85 2/2
8.25 51:01 1:10 12.85 111 99-142 518 71 45-95 2/2
8.50 52:32 1:31 9.86 128 102-142 779 55 38-86 5/2
8.75 54:11 1:39 9.13 98 87-108 644 48 31-76 2/5
9.00 55:11 1:00 14.92 115 80-137 462 74 54-89 2/2
9.08 56:18 1:07 4.18 111 92-130 1595 43 30-63 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 142 max Delete HR Trace

  • Cadence Distribution

    56 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:08 More
    200m 24 3:16 More
    400m 56 3:44 More
    800m 2:02 4:05 More
    1km 2:30 4:02 More
    Mile 4:41 4:41 More
    5k 17:24 5:36 More
    5 miles 29:22 5:52 More
    10k 36:34 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:30 6:15
    20km 1:19:42 6:25
    15 miles 1:38:22 6:33
    20 miles 2:15:43 6:47
    40km 2:53:04 6:58
    25 miles 2:54:12 6:58
    42km 3:02:47 7:00
    50 miles 6:18:17 7:34
    56 miles 7:09:25 7:40
    100 miles 13:41:27 8:13
    112 miles 15:32:30 8:20
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