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Sat 16th Nov 2024 at 11:01am by Johnnyhill

Run > General
  • Time
    1:03:30
  • Miles
    4.38
  • Min/mi
    14:30
  • Pacing
    29.6%
  • WAVA
    32.43
  • Stride(cm)
    76
  • Cals
    662
  • Cadence
    146
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1924
  • Asc(m)
    283
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 136/155bpm [1305b/mi] 131cal
2) 1mi - 11:23(11:23/mi) 141/155bpm [1604b/mi] 153cal
3) 1mi - 14:59(14:59/mi) 135/151bpm [2022b/mi] 166cal
4) 1mi - 11:44(11:44/mi) 139/155bpm [1632b/mi] 144cal
5) 0.38mi - 15:49(42:01/mi) 115/141bpm [4832b/mi] 68cal
9:36 11:23 14:59 11:44 15:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 115 99-128 1031 160 154-172 11/0
0.25 2:10 1:02 8:19 135 129-141 1124 158 154-164 14/0
0.38 3:21 1:12 9:34 147 138-154 1407 158 108-180 10/2
0.50 4:43 1:22 10:54 132 125-136 1440 148 98-178 4/15
0.63 5:52 1:09 9:08 137 132-140 1252 154 152-158 5/7
0.75 7:02 1:10 9:19 142 137-145 1323 152 104-162 12/6
0.88 8:19 1:17 10:15 139 134-143 1425 157 136-194 11/8
1.00 9:36 1:17 10:16 141 136-145 1447 152 102-158 8/6
1.13 10:43 1:08 9:03 143 139-145 1295 160 154-164 9/3
1.25 12:06 1:22 10:58 139 133-146 1524 141 102-160 25/1
1.38 13:23 1:17 10:17 136 132-140 1398 156 108-214 1/8
1.50 14:59 1:37 12:53 138 130-143 1778 144 102-162 7/13
1.63 16:18 1:18 10:27 146 139-153 1525 148 104-162 15/4
1.75 17:30 1:13 9:41 151 149-155 1462 160 156-164 17/6
1.88 19:15 1:45 13:57 139 127-155 1940 147 30-164 10/9
2.00 20:57 1:42 13:34 142 136-146 1927 148 92-162 15/7
2.13 22:32 1:35 12:39 138 132-144 1746 161 158-164 7/7
2.25 24:07 1:35 12:39 141 127-149 1783 142 100-166 8/12
2.38 25:26 1:19 10:33 139 131-146 1467 159 156-164 8/9
2.50 27:21 1:55 15:23 142 129-151 2183 129 92-164 11/2
2.63 29:02 1:41 13:28 131 124-140 1764 137 98-166 11/5
2.75 30:23 1:21 10:48 138 129-145 1491 156 150-162 12/1
2.88 32:09 1:46 14:11 139 126-147 1972 151 98-208 4/8
3.00 35:56 3:46 30:11 125 109-141 3773 124 90-162 5/14
3.13 37:16 1:21 10:45 130 110-143 1397 161 102-170 5/12
3.25 38:49 1:33 12:23 141 132-148 1746 137 100-166 8/4
3.38 40:06 1:16 10:12 142 139-145 1447 154 146-158 5/19
3.50 41:24 1:18 10:23 147 143-155 1527 151 144-158 7/9
3.63 42:48 1:25 11:17 146 140-151 1646 142 110-156 10/2
3.75 44:52 2:03 16:28 126 112-140 2074 127 96-162 9/23
3.88 46:16 1:24 11:11 144 139-149 1610 157 148-164 17/8
4.00 47:41 1:25 11:20 141 138-147 1597 152 94-162 13/5
4.13 52:17 4:37 36:55 111 95-138 4098 96 80-106 5/10
4.25 58:08 5:51 46:46 117 103-124 5472 131 112-150 6/11
4.38 1:03:19 5:11 41:30 115 109-121 4773 117 82-160 14/2
4.38 1:03:30 11 2:20:25 104 102-106 14603 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.3% 9:28
    26 8.6% 10:26
    13 11.8% 20:37
    12 11.9% 9:55
    12 10.0% 9:14
    12 6.0% 12:48

  • Cadence Distribution

    146 avge / 214 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 157 3.8 46:41 12:08
    Walk 21.3 102 0.5 13:33 25:33
    Still 5.1 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 39.52% More
    800m 4:39 9:21 41.33% More
    1km 5:45 9:15 43.55% More
    Mile 9:32 9:32 44.68% More
    5k 37:03 11:55 39.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 32.11
    5km 44:07 14:12 32.85
    5M 1:13:04 14:37 32.29
    10km 1:32:00 14:48 32.02
    10M 2:32:20 15:14 31.96
    Half 3:22:49 15:29 31.52
    20M 5:17:37 15:53 31.89
    Mara 7:02:52 16:08 31.94
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