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Sat 16th Nov 2024 at 8:28am by Darren

Run > General
  • Time
    53:16
  • Miles
    7.10
  • Min/mi
    7:30
  • WAVA
    63.73
  • Stride(cm)
    125
  • Cals
    823
  • Watts
    318
  • Cadence
    172
  • BPM
    159
  • %MHR
    81.3
  • B/mi
    1196
  • Asc(m)
    72
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0mi - 53:16(0/mi)
53:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 137 106-153 1400 177 154-190 229 104-310 0/4
0.50 4:45 2:11 8:45 153 139-167 1340 175 168-216 255 222-304 4/4
0.75 7:04 2:20 9:18 159 147-173 1480 168 164-172 254 216-340 3/0
1.00 9:37 2:33 10:12 153 142-160 1561 165 162-174 290 218-356 6/2
1.25 11:30 1:53 7:30 159 153-164 1194 170 162-174 279 240-336 9/0
1.50 13:51 2:22 9:26 161 156-167 1520 168 162-178 324 166-418 0/6
1.75 15:50 1:58 7:53 152 141-162 1198 168 162-178 248 200-328 15/7
2.00 17:44 1:55 7:38 163 156-167 1244 166 162-170 282 230-330 10/4
2.25 36:19 18:35 1:14:19 138 103-158 10255 173 160-202 319 150-390 0/23
2.50 38:05 1:46 7:04 167 143-174 1181 176 170-184 351 288-406 1/1
2.75 39:48 1:43 6:51 169 155-175 1159 177 172-178 364 342-380 7/7
3.00 41:36 1:48 7:13 162 149-169 1168 175 170-178 390 302-482 1/1
3.25 43:19 1:43 6:53 160 148-171 1100 174 166-202 350 242-502 12/2
3.50 44:55 1:36 6:22 171 168-176 1089 175 170-178 344 254-404 4/3
3.75 46:54 1:59 7:57 170 160-175 1351 169 166-178 392 292-500 4/9
4.00 48:23 1:29 5:58 167 155-180 995 180 174-184 317 272-374 19/2
4.25 49:56 1:33 6:12 169 165-175 1049 176 176-178 364 292-432 0/23
4.50 51:33 1:36 6:25 170 165-174 1092 174 170-178 387 366-432 2/3
4.75 53:10 1:37 6:29 169 165-175 1094 174 170-178 353 246-400 3/3
5.00 54:51 1:42 6:46 168 164-173 1138 173 170-178 359 286-432 2/1
5.25 1:00:17 5:26 21:42 158 121-173 3430 173 84-184 331 134-448 4/5
5.50 1:02:00 1:43 6:52 163 129-174 1120 177 168-208 348 208-540 4/4
5.75 1:03:44 1:44 6:58 174 169-179 1212 174 170-178 335 274-410 1/1
6.00 1:05:37 1:52 7:29 162 157-174 1211 173 170-178 326 258-388 2/2
6.25 1:07:22 1:46 7:04 158 154-164 1116 175 170-178 336 258-398 2/1
6.50 1:09:17 1:54 7:36 154 149-159 1171 173 170-178 316 222-370 1/2
6.75 1:11:10 1:53 7:34 152 146-156 1149 171 166-174 322 258-350 4/1
7.00 1:13:02 1:52 7:30 157 152-168 1177 171 162-178 307 232-372 1/3
7.10 1:14:00 58 9:27 145 137-151 1371 162 158-162 248 218-260 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 9:20
    23 5.8% 7:41
    15 3.2% 7:24
    15 3.1% 9:49

  • Cadence Distribution

    172 avge / 216 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 172 7.1 1:10:08 9:53
    Walk 5.2 116 0 3:51 23:28:30
    Still 0.0 - - 1 -

  • Power Distribution

    318W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 58.18% More
    800m 2:59 6:01 64.23% More
    1km 3:48 6:07 65.94% More
    Mile 6:15 6:15 68.14% More
    5k 24:25 7:52 59.35% More
    5 miles 54:01 10:48 43.68% More
    10k 1:05:28 10:32 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.89
    5km 22:11 7:08 65.34
    5M 36:44 7:21 64.23
    10km 46:15 7:27 63.70
    10M 1:16:35 7:40 63.58
    Half 1:41:58 7:47 62.69
    20M 2:39:40 7:59 63.44
    Mara 3:32:35 8:07 63.53
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