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Sat 16th Nov 2024 at 8:43am by gbrm

Run > General
  • Time
    13:32
  • Miles
    1.72
  • Min/mi
    7:52
  • Pacing
    72.6%
  • WAVA
    50.89
  • Stride(cm)
    115
  • Cals
    177
  • Cadence
    178
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1066
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.72mi - 13:32(7:51/mi) 136/158bpm [1068b/mi] 177cal
13:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 98 83-109 893 163 76-184 0/1
0.13 1:08 33 8:56 119 111-125 1063 178 174-180 0/3
0.19 1:37 29 7:44 131 125-137 1013 177 174-180 0/2
0.25 2:07 31 8:11 144 140-148 1178 177 176-178 3/0
0.31 2:37 29 7:47 148 147-150 1153 175 174-178 1/4
0.38 3:06 29 7:50 152 150-154 1190 178 176-178 2/4
0.44 3:35 29 7:43 155 154-156 1196 178 178-178 2/6
0.50 4:05 30 8:00 157 156-157 1255 177 176-178 3/1
0.56 4:34 30 7:53 157 155-158 1238 176 176-176 1/4
0.63 5:04 29 7:51 153 150-156 1201 179 176-182 3/1
0.69 5:36 33 8:42 147 142-150 1278 177 176-178 7/1
0.75 6:05 29 7:44 138 136-140 1068 177 176-178 1/4
0.81 6:36 30 8:02 134 131-138 1076 178 178-178 2/2
0.88 7:05 29 7:48 132 131-133 1029 178 178-180 2/0
0.94 7:33 28 7:33 133 132-133 1004 178 178-178 2/0
1.00 8:03 30 7:56 133 131-135 1054 178 178-180 1/7
1.06 8:31 28 7:29 134 134-134 1002 180 178-180 2/0
1.13 9:42 1:12 +44 19:06 129 109-135 2463 180 174-182 8/0
1.19 10:13 31 8:11 122 115-126 999 182 180-190 1/8
1.25 10:40 27 7:11 132 129-133 948 181 178-182 0/7
1.31 11:06 26 7:01 136 133-137 953 181 178-182 5/0
1.38 11:35 28 7:36 137 136-138 1041 181 180-184 2/1
1.44 12:05 30 7:59 134 132-137 1070 180 178-184 2/2
1.50 12:32 28 7:20 133 131-135 976 180 180-180 3/2
1.56 13:00 28 7:23 136 134-139 1003 180 180-180 2/4
1.63 13:29 29 7:43 135 133-137 1042 180 178-182 2/1
1.69 13:58 29 7:41 135 133-136 1037 179 178-180 1/1
1.72 14:16 18 8:27 135 134-136 1141 179 178-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 7:40
    11 5.5% 7:59

  • Cadence Distribution

    178 avge / 254 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 1.7 14:15 8:16
    Walk 0.1 76 0 1 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.80% More
    800m 3:42 7:26 45.56% More
    1km 4:52 7:50 45.30% More
    Mile 7:50 7:50 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 50.22
    5km 25:38 8:15 50.13
    5M 42:51 8:34 49.16
    10km 54:11 8:43 48.72
    10M 1:30:35 9:04 48.30
    Half 2:01:15 9:15 47.45
    20M 3:11:29 9:34 47.61
    Mara 4:16:20 9:47 47.42
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