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Sat 16th Nov 2024 at 7:39am by RogMonty

Run > General

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Time
4:10:04
Miles
21.02
Min/mi
11:54
Pacing
40.1%
WAVA
45.90
Stride(cm)
91
Cals
2534
Cadence
148
Asc(m)
971
Hillscore
107
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 119cal 89/101rpm 5.74/8.48mph
2) 1mi - 10:18(10:18/mi) 119cal 87/99rpm 5.82/7.38mph
3) 1mi - 11:14(11:14/mi) 118cal 81/101rpm 5.35/8.28mph
4) 1mi - 10:49(10:49/mi) 122cal 85/105rpm 5.55/8.79mph
5) 1mi - 15:02(15:02/mi) 114cal 68/106rpm 3.99/6.33mph
6) 1mi - 9:18(9:18/mi) 134cal 89/94rpm 6.45/9.19mph
7) 1mi - 10:05(10:05/mi) 129cal 66/96rpm 5.95/7.9mph
8) 1mi - 12:04(12:04/mi) 118cal 66/99rpm 4.97/7.14mph
9) 1mi - 9:51(9:51/mi) 123cal 89/99rpm 6.09/7.27mph
10) 1mi - 14:51(14:51/mi) 113cal 63/99rpm 4.04/7.09mph
11) 1mi - 11:33(11:33/mi) 139cal 79/100rpm 5.2/7.61mph
12) 1mi - 11:28(11:28/mi) 111cal 77/91rpm 5.24/7.81mph
13) 1mi - 10:47(10:47/mi) 118cal 83/97rpm 5.57/7.43mph
14) 1mi - 12:05(12:05/mi) 124cal 80/113rpm 4.97/8.3mph
15) 1mi - 12:26(12:26/mi) 125cal 73/103rpm 4.82/7.38mph
16) 1mi - 13:11(13:11/mi) 112cal 66/98rpm 4.55/6.89mph
17) 1mi - 13:44(13:44/mi) 106cal 55/92rpm 4.37/6.78mph
18) 1mi - 9:07(9:07/mi) 125cal 90/93rpm 6.58/6.93mph
19) 1mi - 14:19(14:19/mi) 121cal 61/97rpm 4.19/6.91mph
20) 1mi - 11:58(11:58/mi) 124cal 74/94rpm 5.02/6.91mph
21) 1mi - 15:19(15:19/mi) 116cal 60/93rpm 3.92/6.55mph
22) 0.02mi - 12(9:34/mi) 4cal 90/91rpm 6.27/6.58mph

10:27 10:18 11:14 10:49 15:02 9:18 10:05 12:04 9:51 14:51 11:33 11:28 10:47 12:05 12:26 13:11 13:44 9:07 14:19 11:58 15:19 12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:16	12:16	12:16	177 104-202	300/47
2.00	22:35	10:19	10:19	174 80-198	29/44
3.00	33:49	11:14	11:14	162 116-202	35/90
4.00	44:53	11:05	11:05	171 108-210	74/34
5.00	1:00:26	15:32	15:32	137 46-212	68/63
6.00	1:11:30	11:05	11:05	177 72-188	60/71
7.00	1:23:25	11:55	11:55	133 58-192	30/69
8.00	1:35:41	12:16	12:16	132 52-198	83/12
9.00	1:45:41	10:00	10:00	178 82-198	50/94
10.00	2:01:17	15:35	15:35	125 38-198	80/30
11.00	2:18:52	17:35	17:35	159 44-200	52/39
12.00	2:30:20	11:28	11:28	154 110-182	23/70
13.00	2:41:06	10:47	10:47	166 108-194	52/46
14.00	2:53:27	12:21	12:21	159 96-226	37/83
15.00	3:07:10	13:43	13:43	147 46-206	95/34
16.00	3:20:20	13:10	13:10	132 46-196	13/96
17.00	3:35:08	14:48	14:48	110 48-184	76/38
18.00	3:44:16	9:08	9:08	181 176-186	74/39
19.00	4:01:42	17:26	17:26	123 42-194	30/36
20.00	4:14:31	12:49	12:49	148 40-188	47/92
21.00	4:30:16	15:45	15:45	121 34-186	78/5
21.02	4:30:28	12	10:00	178 170-182	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	11.4%	19:09
76	9.7%	19:52
76	7.5%	17:30
75	10.1%	15:45
72	15.7%	21:00
70	10.8%	18:33

Cadence Distribution
148 avge / 226 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.8	178	17.4	3:00:44	10:24
Walk	32.9	80	3.7	1:28:52	24:20
Still	0.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.50%	More
800m	4:17	8:36	48.01%	More
1km	5:21	8:37	50.01%	More
Mile	8:54	8:54	51.05%	More
5k	33:28	10:46	46.23%	More
5 miles	58:43	11:45	43.02%	More
10k	1:11:59	11:35	43.86%	More
10 miles	2:01:12	12:07	43.12%	More
Half	2:41:16	12:19	42.91%	More
20 miles	4:14:26	12:43	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.56
5km	27:40	8:54	55.92
5M	47:51	9:34	52.78
10km	1:01:27	9:53	51.38
10M	1:46:18	10:38	49.17
Half	2:25:04	11:04	47.34
20M	3:56:09	11:48	46.08
Mara	5:22:17	12:18	45.02

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