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Sat 16th Nov 2024 at 9:10am by knotme

Run > General

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Time
25:32
Miles
3.24
Min/mi
7:53
Pacing
69.2%
WAVA
60.14
Stride(cm)
118
Cals
397
Cadence
172
BPM
183
%MHR
106.8
B/mi
1439
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 180/199bpm [1510b/mi] 76cal 82/99rpm 7.15/8.57mph
2) 0.62mi - 5:03(8:08/mi) 184/190bpm [1497b/mi] 74cal 85/92rpm 7.37/9.15mph
3) 0.62mi - 4:58(7:59/mi) 185/191bpm [1476b/mi] 79cal 88/94rpm 7.52/8.72mph
4) 0.62mi - 4:36(7:23/mi) 186/198bpm [1374b/mi] 69cal 88/96rpm 8.12/8.72mph
5) 0.62mi - 4:26(7:09/mi) 186/200bpm [1329b/mi] 64cal 86/92rpm 8.4/9.1mph
6) 0.13mi - 1:17(9:47/mi) 184/193bpm [1800b/mi] 35cal 89/93rpm 6.13/7.72mph

5:13 5:03 4:58 4:36 4:26 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	147 96-180	2001	169 110-180	24/2
0.25	2:40	58	7:42	185 178-192	1424	178 170-182	0/13
0.38	3:45	1:05	8:38	187 180-193	1613	182 176-196	0/15
0.50	4:48	1:03	8:25	185 181-191	1556	157 94-198	0/6
0.63	5:51	1:03	8:24	189 182-199	1589	141 92-184	4/0
0.75	6:46	56	7:24	184 182-187	1363	157 92-182	9/0
0.88	7:57	1:11	9:29	186 181-190	1765	180 92-184	9/0
1.00	9:05	1:08	9:02	184 179-190	1662	156 92-184	3/0
1.13	9:58	53	7:06	184 177-189	1306	180 172-184	2/0
1.25	10:56	57	7:39	183 178-187	1401	177 170-184	3/0
1.38	11:56	1:00	7:59	186 183-191	1485	181 176-188	3/0
1.50	13:00	1:04	8:32	185 182-190	1579	182 176-186	2/0
1.63	14:53	1:53	15:06	177 165-188	2674	171 92-184	1/1
1.75	15:50	57	7:36	181 168-191	1375	171 92-186	0/0
1.88	16:44	54	7:09	189 185-191	1352	178 174-180	5/0
2.00	17:36	53	7:02	183 177-189	1288	181 178-186	4/0
2.13	18:35	59	7:49	186 178-191	1452	162 92-192	1/1
2.25	19:34	59	7:50	190 185-198	1489	177 92-188	0/3
2.38	20:26	53	7:00	185 180-190	1295	179 176-186	0/1
2.50	21:20	54	7:10	188 180-191	1349	180 178-186	1/0
2.63	22:12	52	6:59	188 179-200	1312	174 92-184	0/2
2.75	23:06	54	7:10	191 187-199	1369	179 178-184	0/6
2.88	23:58	52	6:55	183 177-187	1265	180 178-184	0/11
3.00	24:50	52	6:58	181 179-183	1261	177 174-184	0/10
3.13	25:50	1:00	7:59	182 177-188	1454	156 92-186	1/4
3.24	26:56	1:06	9:56	185 181-193	1837	179 172-182	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
183 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.2%	8:37

Cadence Distribution
172 avge / 198 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	179	3	24:04	8:07
Walk	8.1	93	0.3	2:11	8:02
Still	2.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.44%	More
800m	3:28	6:58	54.53%	More
1km	4:21	7:00	56.69%	More
Mile	7:11	7:11	58.66%	More
5k	24:59	8:03	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.37
5km	24:25	7:52	60.34
5M	40:27	8:05	58.92
10km	50:55	8:12	58.36
10M	1:24:19	8:26	58.11
Half	1:52:16	8:34	57.04
20M	2:55:48	8:47	57.44
Mara	3:54:04	8:56	57.23

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Sat 16th Nov 2024 at 9:10am by knotme

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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