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Sat 16th Nov 2024 at 11:10am by Karney27

Walk > General
  • Time
    52:46
  • Miles
    2.01
  • Min/mi
    26:15
  • Stride(cm)
    60
  • Cals
    230
  • Cadence
    103
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2567
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.01mi - 52:46(26:16/mi) 98/134bpm [2574b/mi] 230cal 38/79rpm 2.28/3.82mph
52:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:05 101 95-112 3442 106 102-112 13/4
0.13 3:37 1:29 23:40 104 96-111 2461 105 100-108 2/1
0.19 5:06 1:29 23:48 106 99-111 2523 104 96-108 1/6
0.25 6:39 1:34 24:59 97 93-102 2423 104 96-110 3/2
0.31 8:03 1:24 22:21 95 92-98 2123 104 98-108 0/6
0.38 9:32 1:28 23:35 96 92-100 2265 108 104-112 0/6
0.44 10:54 1:22 21:58 96 89-101 2109 104 100-106 6/4
0.50 12:45 1:51 29:42 93 88-100 2763 105 102-108 1/2
0.56 14:12 1:26 22:59 93 90-96 2137 104 96-108 1/8
0.63 15:37 1:25 22:43 95 92-98 2158 106 100-110 0/2
0.69 17:03 1:26 23:02 95 92-101 2187 107 102-110 0/2
0.75 18:33 1:30 24:01 97 90-103 2330 106 100-110 5/10
0.81 19:55 1:21 21:44 98 95-100 2129 106 102-110 3/0
0.88 21:23 1:28 23:25 97 91-100 2272 103 98-108 3/0
0.94 23:09 1:46 28:19 98 91-103 2774 105 92-118 12/6
1.00 24:54 1:45 28:04 95 90-102 2666 93 84-104 1/0
1.06 26:27 1:33 24:40 101 94-109 2492 101 98-106 1/0
1.13 28:06 1:39 26:27 100 89-108 2645 99 88-108 1/6
1.19 29:44 1:38 26:10 96 89-102 2513 95 82-104 5/0
1.25 31:23 1:39 26:29 93 90-97 2463 101 92-112 4/0
1.31 33:03 1:40 26:44 97 91-104 2593 95 88-104 2/2
1.38 34:44 1:40 26:42 97 92-103 2591 94 86-100 1/0
1.44 36:22 1:38 26:12 88 76-101 2305 100 96-104 2/0
1.50 38:07 1:45 27:56 93 88-97 2598 101 92-108 4/2
1.56 39:43 1:37 25:47 93 86-98 2398 97 88-100 3/0
1.63 41:41 1:58 31:21 96 92-100 3009 104 98-122 3/0
1.69 43:22 1:41 26:55 93 88-101 2504 96 84-104 4/0
1.75 45:10 1:49 28:57 113 96-133 3272 92 84-102 3/0
1.81 47:01 1:50 29:27 115 108-126 3387 94 86-108 3/0
1.88 49:22 2:22 37:46 103 97-114 3890 123 86-158 0/4
1.94 51:17 1:54 30:27 93 83-104 2831 109 104-122 8/1
2.00 52:31 1:15 19:58 94 90-98 1877 118 112-124 2/0
2.01 52:47 16 28:26 93 92-95 2644 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 27:01
    16 5.9% 27:27

  • Cadence Distribution

    103 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 11:44 23:37 More
    1km 14:33 23:24 More
    Mile 24:13 24:13 More
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