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Sat 16th Nov 2024 at 9:05am by mbAL

Run > General
  • Time
    1:45:15
  • Miles
    13.26
  • Min/mi
    7:56
  • WAVA
    63.06
  • Stride(cm)
    119
  • Cals
    1034
  • Cadence
    170
  • BPM
    126
  • %MHR
    66.6
  • B/mi
    1004
  • Asc(m)
    568
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 117/139bpm [1021b/mi] 85cal 6.87/8.79mph
2) 0.6mi - 4:42(7:46/mi) 125/130bpm [972b/mi] 51cal 7.72/8.06mph
3) 1mi - 8:25(8:25/mi) 120/134bpm [1010b/mi] 81cal 7.13/7.45mph
4) 1mi - 8:35(8:35/mi) 123/134bpm [1056b/mi] 82cal 6.99/7.53mph
5) 1mi - 8:11(8:11/mi) 122/152bpm [999b/mi] 70cal 7.33/9.98mph
6) 0.08mi - 31(6:20/mi) 156/167bpm [987b/mi] 7cal 9.48/9.73mph
7) 1mi - 8:25(8:25/mi) 125/161bpm [1051b/mi] 76cal 7.13/9.39mph
8) 1mi - 7:59(7:59/mi) 126/134bpm [1006b/mi] 72cal 7.51/8.18mph
9) 1mi - 7:34(7:34/mi) 122/125bpm [924b/mi] 55cal 7.92/8.39mph
10) 1mi - 7:36(7:36/mi) 125/134bpm [949b/mi] 62cal 7.9/8.04mph
11) 1mi - 7:33(7:33/mi) 130/137bpm [981b/mi] 74cal 7.95/8.01mph
12) 1mi - 7:45(7:45/mi) 138/174bpm [1070b/mi] 91cal 7.74/8.7mph
13) 1mi - 7:26(7:26/mi) 141/144bpm [1048b/mi] 92cal 8.07/8.83mph
14) 1mi - 7:29(7:29/mi) 140/145bpm [1048b/mi] 90cal 8.02/8.37mph
15) 0.57mi - 4:22(7:38/mi) 137/148bpm [1045b/mi] 46cal 7.87/8.68mph
8:44 4:42 8:25 8:35 8:11 31 8:25 7:59 7:34 7:36 7:33 7:45 7:26 7:29 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 +1 9:56 114 70-138 1132 163 0-172 26/69
1.60 14:37 4:41 7:47 125 117-130 972 170 168-172 32/30
2.60 34:31 19:54 +1 19:55 115 60-133 2291 162 0-172 55/60
3.60 43:06 8:34 8:35 123 117-133 1056 169 160-172 70/65
4.60 51:16 8:11 8:11 123 115-152 1007 171 164-194 63/67
4.68 51:47 30 6:19 158 151-167 998 181 170-186 6/2
5.68 1:11:43 19:56 +3 19:58 123 76-161 2455 160 0-174 63/58
6.68 1:23:12 11:29 +2 11:29 124 87-134 1425 165 0-178 60/56
7.68 1:30:46 7:34 7:34 122 119-125 924 171 166-174 39/56
8.68 1:38:21 7:35 7:36 123 94-133 934 171 168-174 57/57
9.68 1:45:53 7:32 7:33 130 120-136 981 172 168-176 54/36
10.67 1:53:38 7:44 7:45 140 129-172 1085 171 160-176 74/86
11.67 2:01:03 7:25 7:26 141 137-144 1048 173 166-178 56/50
12.67 2:08:32 7:29 7:29 140 132-145 1048 172 170-174 53/46
13.24 2:13:33 5:01 +2 8:49 137 125-148 1207 167 0-174 32/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.9% 8:50
    18 2.4% 8:27
    14 13.3% 9:28
    13 7.6% 7:37
    12 8.5% 7:34
    12 5.9% 7:37

  • Cadence Distribution

    170 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 170 13.2 1:45:12 9:44
    Walk 2.9 112 0 4:35 6:47:19
    Still 0.2 - - 15 -
    Pause 15.0 - - 23:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.01% More
    800m 3:35 7:13 54.47% More
    1km 4:29 7:13 56.77% More
    Mile 7:18 7:18 59.32% More
    5k 23:22 7:31 63.02% More
    5 miles 37:46 7:33 63.51% More
    10k 46:53 7:33 63.91% More
    10 miles 1:33:03 9:18 53.23% More
    Half 2:12:12 10:05 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.63
    5km 22:36 7:16 65.16
    5M 37:26 7:29 64.08
    10km 47:08 7:35 63.57
    10M 1:18:02 7:48 63.48
    Half 1:43:54 7:56 62.60
    20M 2:42:43 8:08 63.34
    Mara 3:36:38 8:16 63.44
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