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Sat 16th Nov 2024 at 9:21am by johnas

Run > General

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Time
2:00:15
Miles
16.26
Min/mi
7:24
Pacing
90%
WAVA
66.31
Stride(cm)
131
Cals
2177
Cadence
167
Asc(m)
863
Hillscore
60
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 134cal 7.67/8.39mph
2) 1mi - 7:26(7:26/mi) 134cal 8.06/8.54mph
3) 1mi - 7:35(7:35/mi) 137cal 7.91/8.7mph
4) 1mi - 7:20(7:20/mi) 131cal 8.19/8.45mph
5) 1mi - 7:30(7:30/mi) 133cal 8/8.68mph
6) 1mi - 7:32(7:32/mi) 134cal 7.96/9.16mph
7) 1mi - 7:20(7:20/mi) 132cal 8.17/8.77mph
8) 1mi - 7:20(7:20/mi) 134cal 8.18/8.64mph
9) 1mi - 7:28(7:28/mi) 137cal 8.04/8.72mph
10) 1mi - 7:24(7:24/mi) 134cal 8.11/8.89mph
11) 1mi - 7:06(7:06/mi) 131cal 8.44/8.7mph
12) 1mi - 7:27(7:27/mi) 133cal 8.05/9.02mph
13) 1mi - 7:12(7:12/mi) 137cal 8.33/9.1mph
14) 1mi - 7:10(7:10/mi) 134cal 8.36/8.81mph
15) 1mi - 7:16(7:16/mi) 135cal 8.25/8.62mph
16) 1mi - 7:25(7:25/mi) 134cal 8.09/8.83mph
17) 0.26mi - 1:52(7:06/mi) 33cal 8.45/8.18mph

7:49 7:26 7:35 7:20 7:30 7:32 7:20 7:20 7:28 7:24 7:06 7:27 7:12 7:10 7:16 7:25 1:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11 +7	8:22	155 102-162	19/23
1.00	7:56	3:45	7:29	162 158-164	46/27
1.50	11:42	3:46	7:33	163 160-168	37/28
2.00	15:40	3:57 +18	7:54	164 162-168	29/28
2.50	19:19	3:40	7:20	165 160-170	14/33
3.00	23:16	3:57	7:53	164 158-166	41/24
3.50	26:55	3:39	7:19	164 162-168	14/27
4.00	30:41	3:46 +5	7:31	164 160-168	32/43
4.50	34:42	4:01	8:02	165 160-170	85/71
5.00	38:11	3:29	6:58	168 164-170	24/39
5.50	41:44	3:33	7:07	165 160-168	22/63
6.00	45:43	3:59	7:58	169 166-172	64/18
6.50	49:23	3:40	7:20	167 166-178	25/20
7.00	53:04	3:41	7:21	167 166-170	32/43
7.50	56:48	3:45	7:30	168 166-170	45/15
8.00	1:00:38	3:50 +14	7:39	168 166-170	20/26
8.50	1:04:12	3:34	7:08	168 164-174	18/47
9.00	1:08:06	3:54	7:48	167 166-170	55/20
9.50	1:11:55	3:48 +6	7:37	167 166-170	25/36
10.00	1:15:36	3:42	7:23	168 166-172	28/20
10.50	1:19:08	3:32	7:04	169 166-174	36/29
11.00	1:22:46	3:38 +4	7:15	167 164-170	11/33
11.50	1:26:22	3:36	7:12	167 162-172	9/31
12.00	1:30:13	3:51	7:42	170 168-172	61/39
12.50	1:33:49	3:36	7:12	170 166-172	38/26
13.00	1:37:26	3:36	7:13	170 168-172	27/16
13.50	1:41:01	3:35	7:11	168 166-174	39/36
14.00	1:44:36	3:35	7:10	169 166-176	21/37
14.50	1:48:11	3:35	7:10	169 166-172	32/29
15.00	1:51:53	3:42	7:23	167 164-170	13/26
15.50	1:55:31	3:38	7:16	169 166-172	23/16
16.00	1:59:18	3:47	7:34	169 162-174	27/37
16.26	2:01:10	1:52	7:07	171 168-176	21/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
75	64.2%	11:13
43	10.2%	7:45
33	12.4%	7:13
30	17.0%	8:51
30	14.5%	9:08
26	9.4%	7:36

Cadence Distribution
167 avge / 178 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	16.3	2:00:29	7:27
Walk	0.0	102	0	2	11:09
Pause	0.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.31%	More
800m	3:25	6:52	55.36%	More
1km	4:18	6:56	57.16%	More
Mile	7:02	7:02	59.65%	More
5k	22:15	7:10	64.12%	More
5 miles	36:09	7:14	64.20%	More
10k	45:04	7:15	64.30%	More
10 miles	1:13:23	7:20	65.23%	More
Half	1:36:44	7:23	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	20:48	6:42	68.60
5M	34:27	6:53	67.38
10km	43:23	6:59	66.79
10M	1:11:50	7:11	66.64
Half	1:35:38	7:18	65.70
20M	2:29:45	7:29	66.49
Mara	3:19:23	7:37	66.59

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