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Sat 16th Nov 2024 at 9:30am by Robbo7777

Run > General
  • Time
    24:02
  • Miles
    3.08
  • Min/mi
    7:48
  • Pacing
    93.7%
  • WAVA
    73.82
  • Stride(cm)
    109
  • Cals
    289
  • Watts
    337
  • Cadence
    189
  • BPM
    133
  • %MHR
    78
  • B/mi
    1040
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 128/140bpm [1007b/mi] 92cal 351/454W
2) 1mi - 7:58(7:58/mi) 134/142bpm [1067b/mi] 96cal 322/437W
3) 1mi - 7:39(7:39/mi) 138/142bpm [1056b/mi] 94cal 330/508W
4) 0.08mi - 33(6:42/mi) 137/138bpm [918b/mi] 7cal 431/475W
7:52 7:58 7:39 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 +1 7:40 100 87-115 767 189 178-200 322 15-381 3/2
0.25 1:54 56 7:31 121 115-125 909 188 182-192 310 290-337 1/2
0.38 2:49 56 7:25 127 125-131 941 191 182-200 345 321-394 2/5
0.50 3:47 57 7:39 134 132-135 1025 193 190-200 410 388-454 4/2
0.63 4:43 56 7:31 134 133-134 1007 190 184-194 357 334-433 2/0
0.75 5:45 1:02 8:16 136 134-139 1125 189 184-196 374 351-409 4/1
0.88 6:45 59 7:55 137 135-140 1084 191 184-196 340 310-373 2/2
1.00 7:52 1:07 8:57 135 134-136 1207 182 176-190 377 307-451 9/3
1.13 8:52 1:01 8:07 132 129-134 1071 186 176-196 281 206-437 2/10
1.25 9:52 1:00 7:59 131 130-132 1046 190 184-194 343 254-374 2/2
1.38 10:53 1:00 8:01 132 132-133 1059 189 184-192 342 329-358 2/2
1.50 11:57 1:04 8:36 133 133-134 1143 185 180-192 367 331-397 5/0
1.63 12:58 1:01 8:11 133 131-134 1088 184 92-190 326 276-417 6/2
1.75 13:57 59 7:49 133 133-134 1040 189 182-194 300 279-315 1/2
1.88 14:53 56 7:26 135 134-137 1003 191 186-196 299 220-352 2/5
2.00 15:49 57 7:34 139 137-142 1051 192 184-200 309 243-349 1/6
2.13 16:48 59 7:53 141 140-142 1111 187 182-192 333 274-434 4/2
2.25 17:46 57 7:39 141 139-142 1079 190 186-194 306 279-321 0/3
2.38 18:44 58 7:42 138 137-140 1063 189 184-192 312 295-321 1/3
2.50 19:40 56 7:27 136 135-137 1014 191 186-196 316 293-341 1/2
2.63 20:35 56 7:26 136 136-138 1011 192 190-200 317 288-340 1/2
2.75 21:34 59 7:50 138 136-139 1080 188 184-192 322 311-341 2/3
2.88 22:35 1:02 8:12 139 138-139 1140 185 178-194 378 303-508 7/1
3.00 23:29 53 7:05 136 135-138 964 191 184-194 349 303-406 1/5
3.08 24:02 33 6:51 137 135-138 938 192 190-194 431 402-475 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:14

  • Cadence Distribution

    189 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 23:59 7:47
    Walk 0.1 94 0 2 14:23
    Still 0.1 - - 1 -

  • Power Distribution

    337W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 58.46% More
    800m 3:43 7:29 64.00% More
    1km 4:39 7:28 66.70% More
    Mile 7:33 7:33 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 71.79
    5km 24:15 7:48 73.78
    5M 40:10 8:02 72.72
    10km 50:34 8:08 72.28
    10M 1:23:45 8:23 72.49
    Half 1:51:30 8:31 71.69
    20M 2:54:36 8:44 72.54
    Mara 3:52:28 8:52 72.65
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