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Sat 16th Nov 2024 at 10:51am by Jenster65

Run > General
  • Time
    22:26
  • Miles
    2.52
  • Min/mi
    8:54
  • Pacing
    66.5%
  • WAVA
    65.16
  • Stride(cm)
    106
  • Cals
    255
  • Cadence
    171
  • BPM
    135
  • %MHR
    77.1
  • B/mi
    1202
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 135/147bpm [740b/km] 63cal
2) 1km - 5:24(5:24/km) 134/145bpm [723b/km] 61cal
3) 1km - 5:30(5:30/km) 138/142bpm [758b/km] 63cal
4) 1km - 5:45(5:45/km) 140/149bpm [804b/km] 64cal
5) 0.05km - 19(5:53/km) 135/137bpm [794b/km] 4cal
5:29 5:24 5:30 5:45 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 104 69-127 877 170 166-174 1/1
0.25 2:08 1:05 8:38 136 129-142 1175 172 168-176 5/0
0.38 3:17 1:09 9:08 142 142-144 1297 172 170-176 5/0
0.50 4:25 1:09 9:11 145 144-146 1332 171 164-174 6/0
0.63 5:30 1:05 8:40 145 144-146 1257 174 170-176 5/0
0.75 6:35 1:05 8:37 139 134-145 1198 168 166-172 1/3
0.88 7:40 1:05 8:41 132 131-134 1147 171 170-176 0/4
1.00 8:45 1:05 8:41 134 131-135 1163 170 168-172 1/3
1.13 9:49 1:04 8:32 132 129-136 1127 172 170-176 1/3
1.25 10:56 1:06 8:49 134 129-138 1183 168 164-172 0/8
1.38 12:00 1:05 8:39 133 128-140 1151 172 170-176 2/2
1.50 13:08 1:07 8:58 138 135-142 1237 170 166-172 1/7
1.63 14:14 1:06 8:50 139 137-140 1228 173 172-176 1/1
1.75 15:20 1:06 8:46 140 138-141 1228 172 170-174 0/4
1.88 16:30 1:11 9:25 140 138-142 1319 171 168-172 1/1
2.00 17:36 1:05 8:44 139 138-141 1213 169 164-174 0/4
2.13 18:45 1:09 9:12 142 140-145 1307 172 170-174 4/0
2.25 19:53 1:08 9:03 146 146-147 1320 173 170-176 1/2
2.38 21:02 1:09 9:16 145 142-148 1343 172 168-176 6/0
2.50 23:29 2:27 +1:20 19:37 126 109-149 2472 169 162-176 6/0
2.52 23:44 15 12:48 137 137-137 1754 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 8:47

  • Cadence Distribution

    171 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 170 2.5 22:23 9:25
    Still 0.1 - - 1 -
    Pause 5.3 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 50.07% More
    800m 4:17 8:38 55.83% More
    1km 5:21 8:37 58.08% More
    Mile 8:41 8:41 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 62.13
    5km 28:00 9:01 65.26
    5M 46:23 9:17 64.47
    10km 58:24 9:24 64.18
    10M 1:36:42 9:40 64.07
    Half 2:08:44 9:50 62.97
    20M 3:21:36 10:05 63.53
    Mara 4:28:25 10:15 63.37
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