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Sat 16th Nov 2024 at 9:31am by Tracy preston

Run > General
  • Time
    1:21:51
  • Miles
    7.09
  • Min/mi
    11:33
  • Pacing
    61.9%
  • Stride(cm)
    83
  • Cals
    878
  • Watts
    264
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1728
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 138/149bpm [1582b/mi] 118cal 246/378W
2) 1mi - 11:25(11:25/mi) 145/152bpm [1655b/mi] 122cal 245/332W
3) 1mi - 11:32(11:32/mi) 148/152bpm [1707b/mi] 123cal 247/316W
4) 1mi - 11:24(11:24/mi) 150/156bpm [1711b/mi] 124cal 273/321W
5) 1mi - 11:37(11:37/mi) 154/161bpm [1790b/mi] 127cal 267/331W
6) 1mi - 11:58(11:58/mi) 156/163bpm [1866b/mi] 127cal 269/359W
7) 1mi - 11:28(11:28/mi) 156/162bpm [1790b/mi] 126cal 279/337W
8) 0.09mi - 59(10:42/mi) 156/158bpm [1670b/mi] 11cal 262/288W
11:28 11:25 11:32 11:24 11:37 11:58 11:28 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:14 135 103-147 1518 175 168-188 267 185-369 5/7
0.50 7:02 4:14 +1:29 16:55 131 111-148 2216 173 168-182 278 212-378 6/7
0.75 10:08 3:06 12:23 140 124-149 1733 159 112-176 219 57-338 1/3
1.00 12:55 2:47 11:07 144 140-146 1602 173 170-176 250 236-261 1/5
1.25 16:18 3:23 +39 13:31 143 135-149 1933 172 168-176 253 212-303 2/10
1.50 19:04 2:47 11:06 148 147-150 1643 172 168-176 254 240-261 1/4
1.75 22:12 3:08 12:31 144 134-152 1802 161 110-178 236 110-332 4/2
2.00 24:59 2:47 11:07 145 143-146 1612 172 168-174 248 243-255 0/4
2.25 27:47 2:48 11:12 148 146-149 1658 171 168-174 252 246-262 2/2
2.50 30:37 2:50 11:21 148 146-149 1679 171 166-174 252 240-269 3/3
2.75 33:37 3:00 12:01 146 135-152 1754 161 114-174 229 123-267 2/3
3.00 36:48 3:11 +18 12:44 149 144-151 1898 170 166-176 266 249-316 4/3
3.25 40:18 3:30 +44 14:00 146 137-151 2044 172 166-176 289 263-321 3/2
3.50 43:05 2:47 11:08 152 150-155 1692 172 168-176 281 273-295 3/2
3.75 46:08 3:03 12:11 149 137-154 1815 158 114-174 246 130-292 3/1
4.00 48:57 2:49 11:16 153 146-156 1724 171 168-176 287 269-296 4/1
4.25 51:50 2:53 11:34 154 152-158 1781 168 164-170 284 250-294 4/2
4.50 54:44 2:53 +6 11:34 154 152-157 1780 169 164-178 275 235-329 3/4
4.75 57:51 3:07 12:29 150 139-154 1872 153 110-174 235 64-331 5/3
5.00 1:00:39 2:49 11:14 158 153-161 1776 169 160-174 287 254-325 3/2
5.25 1:03:32 2:52 11:29 159 158-160 1825 168 164-172 285 262-304 3/3
5.50 1:06:23 2:51 11:25 159 156-163 1815 167 160-170 290 258-359 4/1
5.75 1:11:06 4:43 +1:27 18:52 149 133-160 2812 153 110-218 227 107-310 6/3
6.00 1:14:04 2:59 11:54 158 149-161 1880 170 166-176 298 270-329 10/1
6.25 1:19:16 5:12 +2:22 20:47 159 131-162 3304 169 162-174 291 265-329 5/6
6.50 1:22:09 2:53 11:32 152 133-158 1754 171 168-174 298 278-321 6/2
6.75 1:25:14 3:05 12:19 157 151-159 1935 156 102-176 253 137-313 6/2
7.00 1:27:55 2:41 10:42 159 155-161 1702 171 166-174 291 248-337 2/9
7.09 1:28:55 1:00 10:53 156 152-158 1697 168 160-172 262 227-288 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 12:21

  • Cadence Distribution

    167 avge / 218 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 170 6.8 1:16:19 12:13
    Walk 5.9 115 0.3 5:41 19:30
    Still 0.1 - - 7 -
    Pause 7.1 - - 6:48 -

  • Power Distribution

    264W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 0.00% More
    800m 5:29 11:02 0.00% More
    1km 6:55 11:08 0.00% More
    Mile 11:25 11:25 0.00% More
    5k 36:39 11:48 0.00% More
    5 miles 59:03 11:49 0.00% More
    10k 1:16:24 12:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:16 10:16
    5km 34:08 10:59
    5M 56:32 11:18
    10km 1:11:10 11:27
    10M 1:57:51 11:47
    Half 2:36:54 11:59
    20M 4:05:43 12:17
    Mara 5:27:08 12:29
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