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Sat 16th Nov 2024 at 10:42am by Teknik

Run > General
  • Time
    10:40
  • Miles
    1.08
  • Min/mi
    9:53
  • Pacing
    4.1%
  • WAVA
    47.21
  • Stride(cm)
    93
  • Cals
    114
  • Cadence
    176
  • BPM
    144
  • %MHR
    68.1
  • B/mi
    1425
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 147/159bpm [1446b/mi] 108cal 6.1/7.83mph
2) 0.08mi - 49(9:39/mi) 129/153bpm [1244b/mi] 6cal 6.22/6.68mph
9:50 49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 119 108-129 1427 175 166-180 2/1
0.13 1:26 41 11:03 136 131-141 1502 180 176-184 0/1
0.19 2:11 45 12:00 148 142-153 1777 176 172-180 2/0
0.25 2:50 38 10:15 155 154-156 1589 175 174-178 0/3
0.31 3:25 36 9:30 155 154-157 1473 178 176-180 0/4
0.38 4:09 44 +6 11:43 157 154-158 1840 178 174-184 0/4
0.44 4:44 35 9:14 156 154-157 1441 185 176-192 2/0
0.50 5:18 34 9:06 152 149-156 1384 182 170-192 2/0
0.56 5:57 39 10:20 151 150-152 1561 174 172-176 0/1
0.63 7:02 1:05 +25 17:21 148 142-155 2568 169 112-180 0/1
0.69 7:45 43 +3 11:27 153 146-158 1751 177 174-186 0/2
0.75 10:03 2:18 +1:52 36:46 138 128-152 5073 165 102-190 0/3
0.81 10:38 35 9:21 154 149-158 1439 183 180-184 0/3
0.88 15:16 4:38 +4:33 1:14:14 148 116-155 10986 174 112-184 0/3
0.94 16:21 1:05 17:19 139 120-151 2407 183 178-188 0/2
1.00 16:50 29 7:46 154 152-155 1197 184 182-186 3/0
1.06 19:15 2:25 +1:50 38:33 128 115-152 4935 173 110-186 2/0
1.08 19:30 15 11:15 142 138-145 1599 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 179 1.1 9:40 10:51
    Walk 36.3 108 0 7:49 15:32:58
    Pause 9.4 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.64% More
    800m 5:09 10:21 40.21% More
    1km 6:57 11:11 38.83% More
    Mile 16:45 16:45 27.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.57
    5km 32:42 10:32 47.71
    5M 54:08 10:50 47.07
    10km 1:08:10 10:58 46.74
    10M 1:52:53 11:17 46.73
    Half 2:30:17 11:28 46.12
    20M 3:55:20 11:46 46.67
    Mara 5:13:20 11:58 46.74
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