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Sat 16th Nov 2024 at 9:55am by allymac

Bike > General
  • Time
    57:55
  • Miles
    11.07
  • Mph
    11.5
  • FBI
    55.95
  • Cals
    459
  • BPM
    107
  • %MHR
    63.3
  • B/mi
    560
  • Surface
    Road

Notes & Comments

1) 5mi - 29:30(5:54/mi) 105/130bpm [620b/mi] 250cal 10.17/0mph
2) 5mi - 22:59(4:36/mi) 110/121bpm [506b/mi] 182cal 13.05/0mph
3) 1.07mi - 5:26(5:04/mi) 102/114bpm [517b/mi] 27cal 11.83/0mph
29:30 22:59 5:26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:32 3:32 8.48 96 80-130 679
1.00 7:05 3:33 8.47 99 94-107 701
1.50 9:58 2:53 10.40 99 95-102 571
2.00 12:39 2:41 11.19 105 99-110 563
2.50 15:21 2:42 11.09 107 104-116 579
3.00 18:06 2:45 10.88 108 106-110 595
3.50 20:54 2:48 10.73 109 105-115 609
4.00 23:51 2:57 10.19 113 105-126 666
4.50 26:31 2:41 11.20 111 107-114 595
5.00 29:29 2:58 10.13 111 106-117 658
5.50 32:12 2:42 11.08 108 104-115 585
6.00 34:39 2:27 12.23 110 102-118 540
6.50 36:55 2:16 13.23 107 102-111 485
7.00 39:02 2:07 14.18 107 98-112 453
7.50 41:18 2:16 13.26 107 105-110 484
8.00 43:40 2:22 12.65 106 103-108 503
8.50 45:48 2:08 14.06 114 107-118 486
9.00 47:58 2:11 13.78 117 112-121 509
9.50 50:16 2:17 13.13 115 111-118 526
10.00 52:28 2:13 13.57 112 102-117 495
10.50 55:17 2:48 10.68 107 101-114 601
11.00 57:24 2:07 14.17 98 94-105 415
11.07 57:54 30 8.41 93 91-95 663

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 2:01 4:03 More
    1km 2:33 4:07 More
    Mile 4:15 4:15 More
    5k 13:46 4:26 More
    5 miles 22:26 4:29 More
    10k 29:05 4:41 More
    10 miles 50:07 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:00 5:12
    20km 1:05:28 5:16
    15 miles 1:19:55 5:20
    20 miles 1:48:25 5:25
    40km 2:16:30 5:30
    25 miles 2:17:21 5:30
    42km 2:23:45 5:30
    50 miles 4:46:22 5:44
    56 miles 5:22:55 5:46
    100 miles 9:57:03 5:58
    112 miles 11:13:15 6:01
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