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Sat 16th Nov 2024 at 9:08am by Old Croc

Walk > General
  • Time
    18:01
  • Miles
    0.40
  • Min/mi
    45:03
  • Stride(cm)
    29
  • Cals
    85
  • Watts
    174
  • Cadence
    124
  • BPM
    80
  • %MHR
    44.4
  • B/mi
    3601
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.4mi - 18:01(45:20/mi) 80/106bpm [3627b/mi] 85cal 51/393W
18:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:51 91 80-95 1897 125 120-128 179 147-254 4/5
0.13 2:27 1:08 18:13 92 87-95 1677 124 120-128 150 135-157 3/4
0.19 6:43 4:16 1:08:16 82 66-94 5598 121 118-130 152 135-165 4/2
0.25 13:38 6:56 1:50:48 75 63-87 8311 111 38-176 120 2-393 2/3
0.31 1:48:45 1:35:07 +1:32:39 25:21:51 73 59-91 111095 126 100-130 172 4-207 3/3
0.38 1:50:16 1:31 24:16 89 88-98 2159 134 124-174 230 183-381 6/4
0.40 1:50:40 24 17:53 103 99-106 1842 126 124-128 226 187-292 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 106 max Delete HR Trace

  • Cadence Distribution

    124 avge / 176 max Stride Length: 29cm

  • Power Distribution

    174W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:19 53:33 More

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