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Sat 16th Nov 2024 at 9:03am by nickm926

Run > General
  • Time
    18:52
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    93.2%
  • Stride(cm)
    165
  • Cals
    288
  • Watts
    530
  • Cadence
    161
  • BPM
    129
  • B/mi
    782
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:45(3:45/km) 117/128bpm [438b/km] 51cal 478/572W
2) 1km - 4:00(4:00/km) 128/134bpm [512b/km] 62cal 561/690W
3) 1km - 3:41(3:41/km) 134/138bpm [492b/km] 60cal 505/609W
4) 1km - 3:47(3:47/km) 133/136bpm [504b/km] 60cal 512/648W
5) 1km - 3:38(3:38/km) 132/133bpm [481b/km] 55cal 574/704W
6) 0.01km - 1(1:40/km) 133/133bpm [222b/km] 620/621W
3:45 4:00 3:41 3:47 3:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:33 91 77-107 504 171 164-180 537 469-565 3/3
0.25 1:26 45 5:56 115 108-119 683 161 160-164 492 463-519 0/3
0.38 2:12 46 6:05 124 120-127 754 161 160-166 488 480-496 0/2
0.50 3:02 50 6:41 127 127-128 850 163 160-168 507 484-572 3/1
0.63 3:46 44 5:51 126 126-127 737 164 160-172 437 377-530 0/8
0.75 4:31 45 6:02 126 125-128 761 162 160-166 506 446-546 1/1
0.88 5:18 46 6:12 124 124-125 768 161 158-164 560 540-569 1/0
1.00 6:07 49 6:35 127 125-129 837 161 158-162 584 565-614 4/0
1.13 6:57 50 6:43 130 129-132 874 161 160-166 581 526-651 4/0
1.25 7:46 49 6:28 133 132-134 860 162 152-166 577 487-690 10/3
1.38 8:27 42 5:33 136 134-138 754 162 158-168 501 443-578 0/8
1.50 9:13 45 6:04 135 133-137 819 162 156-166 547 505-609 4/2
1.63 9:55 42 5:37 134 134-135 753 159 158-162 479 445-508 0/4
1.75 10:41 46 6:07 134 133-134 820 158 156-160 496 469-515 0/2
1.88 11:30 49 6:29 133 133-134 863 159 156-162 502 490-540 1/2
2.00 12:15 45 6:03 134 133-136 811 159 152-164 512 416-595 2/6
2.13 13:00 45 6:02 135 134-136 814 159 158-160 546 465-648 3/3
2.25 13:45 45 5:56 132 131-134 784 158 156-160 469 433-519 0/6
2.38 14:30 46 6:05 131 131-132 798 159 156-162 509 479-537 1/2
2.50 15:16 46 6:06 131 131-131 799 159 156-160 524 507-540 2/0
2.63 16:03 47 6:17 131 130-132 823 158 154-164 524 492-573 4/1
2.75 16:47 44 5:54 131 130-133 772 159 156-162 511 493-559 1/2
2.88 17:31 44 5:48 132 131-133 767 159 158-162 573 536-596 1/1
3.00 18:13 42 5:37 133 132-133 747 162 160-164 619 591-663 3/0
3.11 18:52 39 5:46 133 132-133 768 165 164-168 671 618-704 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 6:27

  • Cadence Distribution

    161 avge / 180 max Stride Length: 165cm

  • Power Distribution

    530W (704 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 0.00% More
    800m 2:52 5:45 0.00% More
    1km 3:38 5:50 0.00% More
    Mile 5:56 5:56 0.00% More
    5k 18:49 6:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:40 5:40
    5km 18:51 6:04
    5M 31:13 6:15
    10km 39:18 6:19
    10M 1:05:04 6:30
    Half 1:26:38 6:37
    20M 2:15:40 6:47
    Mara 3:00:37 6:54
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