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Sat 16th Nov 2024 at 8:46am by F1fitzy

Run > General
  • Time
    2:04:41
  • Miles
    12.01
  • Min/mi
    10:23
  • Pacing
    72.9%
  • WAVA
    45.72
  • Stride(cm)
    99
  • Cals
    1379
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1482
  • Asc(m)
    284
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 142/159bpm [1786b/mi] 145cal
2) 1mi - 13:19(13:19/mi) 142/159bpm [1892b/mi] 145cal
3) 1mi - 8:41(8:41/mi) 144/158bpm [1252b/mi] 100cal
4) 1mi - 9:14(9:14/mi) 142/153bpm [1311b/mi] 102cal
5) 1mi - 10:49(10:49/mi) 145/157bpm [1569b/mi] 120cal
6) 1mi - 9:19(9:19/mi) 138/152bpm [1286b/mi] 94cal
7) 1mi - 10:16(10:16/mi) 145/157bpm [1488b/mi] 110cal
8) 1mi - 9:46(9:46/mi) 141/151bpm [1378b/mi] 108cal
9) 1mi - 9:34(9:34/mi) 144/149bpm [1377b/mi] 108cal
10) 1mi - 10:16(10:16/mi) 143/153bpm [1469b/mi] 117cal
11) 1mi - 11:05(11:05/mi) 140/157bpm [1552b/mi] 111cal
12) 1mi - 9:42(9:42/mi) 147/155bpm [1426b/mi] 118cal
13) 0.01mi - 5(8:28/mi) 154/154bpm [1305b/mi] 1cal
12:35 13:19 8:41 9:14 10:49 9:19 10:16 9:46 9:34 10:16 11:05 9:42 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 133 84-144 1352 160 154-166 16/3
1.00 12:36 7:31 15:01 147 130-159 2208 139 82-174 49/0
1.50 20:42 8:06 16:12 141 108-159 2285 131 88-168 40/0
2.00 25:55 5:13 10:26 143 121-151 1491 157 122-166 36/1
2.50 30:12 4:17 8:34 147 135-158 1260 162 160-164 11/7
3.00 34:36 4:24 8:49 141 137-150 1242 162 160-164 2/34
3.50 39:57 5:21 10:42 147 138-153 1574 151 120-170 16/23
4.00 43:50 3:53 7:45 136 132-142 1055 165 162-168 9/53
4.50 49:18 5:28 10:56 144 134-157 1573 153 122-170 11/49
5.00 54:39 5:21 10:43 147 135-157 1575 151 122-174 40/1
5.50 58:45 4:06 8:11 135 128-141 1106 163 160-166 3/82
6.00 1:03:58 5:13 10:26 140 128-152 1460 155 118-166 9/20
6.50 1:08:55 4:57 9:55 145 139-157 1437 164 162-168 5/7
7.00 1:14:13 5:18 10:36 145 135-150 1538 158 122-172 6/2
7.50 1:19:12 4:58 9:57 140 125-151 1392 160 126-170 18/14
8.00 1:24:00 4:48 9:36 142 137-146 1363 164 162-166 3/6
8.50 1:28:51 4:51 9:42 144 141-149 1398 164 160-168 2/3
9.00 1:33:34 4:43 9:26 145 140-149 1367 164 156-168 4/7
9.50 1:39:05 5:32 11:04 145 130-153 1604 155 104-172 10/1
10.00 1:43:50 4:44 9:29 142 126-147 1346 167 160-170 4/2
10.50 1:49:07 5:17 10:34 140 123-148 1480 159 116-168 4/9
11.00 1:54:55 5:48 11:36 140 111-157 1624 164 80-170 3/6
11.50 1:59:40 4:45 9:30 145 126-154 1377 166 160-168 7/1
12.00 2:04:37 4:58 9:55 148 137-155 1468 161 124-170 8/5
12.01 2:04:42 5 9:14 154 153-154 1422 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 7.1% 14:50
    53 6.0% 12:50
    25 5.2% 12:22
    21 2.2% 10:45
    12 1.1% 10:42
    10 1.8% 10:12

  • Cadence Distribution

    157 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 164 10.8 1:42:33 9:30
    Walk 16.2 121 1.2 20:12 16:38
    Still 1.6 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.30% More
    800m 3:51 7:44 48.22% More
    1km 4:49 7:46 50.19% More
    Mile 8:09 8:09 50.72% More
    5k 29:21 9:27 47.88% More
    5 miles 47:47 9:33 47.81% More
    10k 1:00:05 9:40 47.45% More
    10 miles 1:38:42 9:52 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 46.16
    5km 29:44 9:34 47.25
    5M 49:15 9:51 46.38
    10km 1:02:00 9:59 45.98
    10M 1:42:41 10:16 45.85
    Half 2:16:43 10:26 45.19
    20M 3:34:05 10:42 45.73
    Mara 4:45:02 10:53 45.80
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