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Sat 16th Nov 2024 at 8:55am by Rick OShay

Run > General
  • Time
    38:24
  • Miles
    2.22
  • Min/mi
    17:18
  • Pacing
    68.9%
  • WAVA
    28.27
  • Stride(cm)
    64
  • Cals
    251
  • Watts
    181
  • Cadence
    145
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1858
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.22mi - 38:24(17:19/mi) 107/146bpm [1853b/mi] 251cal 149/486W
38:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:14 95 72-114 973 186 128-196 279 150-330 1/4
0.13 1:29 50 13:28 117 113-121 1575 194 182-204 252 86-299 3/1
0.19 2:20 51 13:31 115 111-119 1554 194 186-202 311 252-434 3/2
0.25 3:20 1:00 16:00 116 110-124 1856 167 96-202 330 112-441 2/2
0.31 4:10 51 13:35 127 118-135 1725 200 196-206 328 156-416 0/7
0.38 4:44 34 8:58 142 136-145 1273 197 194-200 299 261-372 0/2
0.44 5:58 1:14 19:41 139 115-146 2736 169 124-206 195 89-288 2/0
0.50 6:41 43 11:27 104 96-114 1191 191 176-200 235 187-298 4/1
0.56 7:28 47 12:28 104 98-109 1296 186 128-200 262 157-332 0/6
0.63 8:30 1:03 16:43 102 98-108 1705 167 94-200 257 7-432 0/4
0.69 9:14 43 11:34 95 93-101 1099 173 128-196 250 132-323 0/3
0.75 9:51 37 9:50 108 100-114 1062 192 190-196 277 262-284 0/2
0.81 10:34 44 11:38 113 110-117 1314 188 182-196 259 234-283 9/0
0.88 11:11 37 9:49 121 118-125 1188 190 186-192 279 270-287 1/3
0.94 11:51 40 10:48 129 125-131 1393 191 188-194 271 248-283 0/4
1.00 12:47 55 14:43 123 114-131 1811 181 120-242 242 117-301 0/3
1.06 13:32 45 12:04 111 108-114 1340 185 124-196 374 104-461 0/3
1.13 14:21 49 13:00 120 113-125 1560 170 118-196 365 191-486 0/2
1.19 15:43 1:22 21:58 109 102-125 2394 123 110-130 116 96-185 0/2
1.25 17:12 1:29 23:42 107 97-116 2537 126 110-132 111 88-140 1/0
1.31 18:22 1:10 18:40 109 105-113 2035 130 124-134 122 42-138 2/0
1.38 19:33 1:11 19:01 104 101-117 1979 129 124-134 122 116-129 2/0
1.44 20:58 1:25 22:32 107 102-118 2411 127 122-132 119 104-149 3/0
1.50 22:57 1:59 31:41 98 93-106 3106 120 88-132 128 12-151 3/0
1.56 24:13 1:16 20:19 105 103-106 2134 122 120-124 150 122-204 3/0
1.63 25:28 1:15 20:01 106 104-108 2122 121 114-124 153 140-170 1/0
1.69 26:44 1:16 20:09 107 106-108 2157 121 114-124 152 131-166 0/0
1.75 27:58 1:14 19:45 104 103-107 2054 125 122-128 138 125-171 0/1
1.81 29:13 1:15 20:06 100 98-103 2010 123 120-126 122 115-138 0/1
1.88 30:46 1:33 24:46 95 92-98 2353 123 116-128 117 40-141 0/0
1.94 32:06 1:20 21:17 95 91-97 2021 124 114-128 116 102-129 2/0
2.00 33:27 1:21 21:41 96 93-98 2081 123 114-128 135 110-173 2/0
2.06 34:52 1:25 22:40 98 94-101 2221 121 82-128 144 89-183 3/0
2.13 36:08 1:16 20:17 102 100-104 2069 123 118-126 150 126-183 2/0
2.19 37:47 1:39 26:31 100 98-102 2652 124 114-130 142 81-161 1/1
2.22 38:25 38 21:01 103 100-113 2165 123 122-124 125 104-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 21:55
    10 5.6% 12:02
    10 2.3% 22:41

  • Cadence Distribution

    145 avge / 242 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.3 193 1 10:29 10:13
    Walk 63.6 123 1.2 24:26 20:30
    Still 9.1 - - 3:30 -

  • Power Distribution

    181W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.82% More
    800m 5:46 11:37 35.57% More
    1km 7:28 12:01 35.81% More
    Mile 12:44 12:44 35.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:52 15:52 28.62
    5km 55:44 17:56 27.76
    5M 1:34:28 18:54 26.74
    10km 2:00:13 19:21 26.27
    10M 3:23:44 20:22 25.65
    Half 4:34:51 20:59 24.98
    20M 7:19:24 21:58 24.76
    Mara 9:52:46 22:37 24.48

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