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Sat 16th Nov 2024 at 9:40am by olde english

Run > General
  • Time
    58:22
  • Miles
    7.20
  • Min/mi
    8:06
  • Pacing
    80.4%
  • WAVA
    57.98
  • Stride(cm)
    103
  • Cals
    727
  • Cadence
    192
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1193
  • Asc(m)
    294
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 137/147bpm [986b/mi] 85cal
2) 1mi - 8:49(8:49/mi) 147/153bpm [1296b/mi] 112cal
3) 1mi - 9:37(9:37/mi) 150/156bpm [1443b/mi] 124cal
4) 1mi - 7:50(7:50/mi) 144/151bpm [1127b/mi] 94cal
5) 1mi - 8:18(8:18/mi) 150/162bpm [1246b/mi] 104cal
6) 1mi - 7:42(7:42/mi) 151/159bpm [1162b/mi] 98cal
7) 1mi - 7:41(7:41/mi) 150/160bpm [1153b/mi] 96cal
8) 0.2mi - 1:13(6:07/mi) 149/152bpm [912b/mi] 14cal
7:12 8:49 9:37 7:50 8:18 7:42 7:41 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 +3 7:55 124 97-137 982 189 92-230 2/17
0.50 4:00 2:01 8:04 139 129-145 1122 194 186-208 7/6
0.75 5:42 1:42 6:49 142 138-146 968 197 186-206 3/24
1.00 7:14 1:32 6:09 144 140-147 886 193 184-202 0/28
1.25 9:31 2:16 9:05 145 138-152 1318 192 182-198 24/1
1.50 11:59 2:29 9:54 150 148-153 1485 190 186-192 24/0
1.75 14:10 2:11 8:44 148 143-152 1292 191 186-198 10/5
2.00 16:03 1:53 7:32 145 140-149 1092 193 186-196 4/8
2.25 18:37 2:34 10:15 147 141-152 1506 190 180-196 22/2
2.50 21:13 2:37 10:26 153 147-156 1597 189 180-196 33/0
2.75 23:25 2:11 8:46 148 144-154 1297 192 184-208 16/1
3.00 25:41 2:16 9:03 152 146-156 1376 191 184-206 22/2
3.25 27:39 1:58 7:52 145 141-150 1140 193 178-200 13/12
3.50 29:25 1:47 7:07 142 139-146 1011 192 186-200 5/18
3.75 31:45 2:20 9:20 147 142-151 1371 191 186-200 6/13
4.00 33:30 1:45 7:00 140 136-147 980 194 184-202 13/16
4.25 35:14 1:44 6:55 140 137-149 967 195 184-212 1/37
4.50 37:11 1:57 7:47 146 138-152 1136 190 186-196 3/15
4.75 39:49 2:38 10:32 154 147-159 1623 188 182-198 28/1
5.00 41:49 2:00 8:00 155 147-162 1241 194 186-206 23/1
5.25 43:43 1:54 7:36 150 147-153 1139 189 178-196 3/16
5.50 45:17 1:34 6:16 146 141-149 915 198 186-204 3/27
5.75 47:26 2:09 8:37 153 146-159 1317 189 176-202 11/12
6.00 49:30 2:05 8:18 153 149-156 1271 193 186-196 19/4
6.25 51:13 1:42 6:49 148 142-155 1008 195 186-200 6/14
6.50 53:24 2:11 8:44 151 144-155 1318 189 184-196 11/3
6.75 55:22 1:58 7:53 150 144-156 1182 194 186-202 12/6
7.00 57:12 1:50 7:19 151 147-160 1106 191 186-198 5/11
7.20 58:24 1:12 6:07 149 146-152 912 196 190-200 9/21

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 7.0% 10:01
    55 7.1% 10:05
    52 6.8% 9:41
    18 4.7% 9:38
    17 6.2% 9:34
    15 4.6% 8:43

  • Cadence Distribution

    192 avge / 230 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 7.2 58:19 8:06
    Walk 0.1 92 0 5 48:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.26% More
    800m 3:13 6:27 58.83% More
    1km 4:06 6:35 60.16% More
    Mile 7:10 7:10 58.48% More
    5k 24:19 7:50 58.69% More
    5 miles 40:24 8:05 57.44% More
    10k 50:54 8:11 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.06
    5km 23:38 7:36 60.37
    5M 39:26 7:53 58.86
    10km 49:49 8:01 58.17
    10M 1:23:06 8:19 57.61
    Half 1:51:05 8:29 56.57
    20M 2:55:06 8:45 56.86
    Mara 3:54:05 8:56 56.72

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