You can still access the old version of this page.

Sat 16th Nov 2024 at 9:03am by not built for speed

Run > General
  • Time
    31:00
  • Miles
    3.14
  • Min/mi
    9:52
  • Pacing
    90.9%
  • WAVA
    49.32
  • Stride(cm)
    92
  • Cals
    333
  • Cadence
    176
  • BPM
    149
  • %MHR
    87
  • B/mi
    1469
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.14mi - 31:00(9:53/mi) 150/177bpm [1482b/mi] 333cal 6.07/9.46mph
31:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 112 85-137 1100 180 176-186 0/11
0.25 2:28 1:14 9:55 139 137-142 1378 178 176-180 3/3
0.38 3:54 1:26 11:31 149 143-154 1715 176 172-180 1/7
0.50 5:12 1:18 10:21 145 138-154 1501 173 172-176 6/1
0.63 6:32 1:20 10:43 139 137-142 1489 173 170-176 2/5
0.75 7:58 1:26 11:26 150 140-156 1715 173 172-176 6/2
0.88 9:15 1:17 10:18 146 141-153 1504 174 172-176 7/3
1.00 10:26 1:10 9:23 136 133-141 1277 174 172-176 0/9
1.13 11:41 1:15 10:02 141 137-145 1415 176 172-180 4/2
1.25 13:00 1:19 10:34 152 146-157 1607 174 168-180 4/2
1.38 14:17 1:17 10:14 154 151-158 1577 176 172-182 4/6
1.50 15:29 1:12 9:35 145 140-148 1389 175 172-178 7/4
1.63 16:45 1:16 10:10 139 134-143 1414 174 170-176 4/3
1.75 17:59 1:14 9:50 144 134-153 1416 178 174-184 2/7
1.88 19:13 1:14 9:54 151 148-155 1495 177 174-182 2/5
2.00 20:32 1:18 10:27 158 155-161 1652 172 170-176 10/0
2.13 21:45 1:13 9:48 153 150-158 1499 174 170-176 1/5
2.25 23:03 1:18 10:20 155 148-164 1603 178 174-184 3/4
2.38 24:14 1:12 9:34 165 160-169 1579 174 172-176 9/2
2.50 25:20 1:06 8:47 157 154-160 1378 178 174-180 3/5
2.63 26:24 1:04 8:29 154 152-154 1306 180 178-180 0/11
2.75 27:36 1:12 9:37 160 153-165 1538 178 176-180 6/1
2.88 28:51 1:15 9:59 167 165-169 1666 178 174-182 7/2
3.00 30:00 1:09 9:16 166 162-170 1537 178 176-180 1/6
3.13 30:54 54 7:10 166 161-175 1191 187 178-206 4/2
3.14 30:59 5 6:51 176 176-176 1206 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.4% 11:38
    12 3.3% 9:37

  • Cadence Distribution

    176 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 30:58 9:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.45% More
    800m 4:27 8:58 43.56% More
    1km 5:31 8:52 45.97% More
    Mile 9:07 9:07 47.50% More
    5k 30:40 9:52 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.00
    5km 30:39 9:52 49.38
    5M 50:46 10:09 48.60
    10km 1:03:55 10:17 48.31
    10M 1:45:50 10:35 47.94
    Half 2:20:54 10:45 46.96
    20M 3:40:39 11:02 47.05
    Mara 4:53:47 11:13 46.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here