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Sat 16th Nov 2024 at 10:30am by GlennR

Bike > General
  • Time
    8:57
  • Miles
    1.43
  • Mph
    9.6
  • Cals
    69
  • BPM
    105
  • %MHR
    60.5
  • B/mi
    655
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.43mi - 8:57(6:17/mi) 105/124bpm [660b/mi] 69cal
8:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.70 84 80-94 752 0/0
0.13 1:00 26 8.63 90 86-93 626 0/0
0.19 1:21 21 10.55 90 86-94 512 1/1
0.25 1:43 22 10.16 101 97-102 597 0/0
0.31 2:03 20 11.36 100 100-102 528 0/0
0.38 2:21 18 12.39 104 102-104 504 0/1
0.44 2:40 19 12.03 98 97-102 489 0/2
0.50 2:56 16 13.91 99 98-101 427 0/1
0.56 3:13 17 13.49 101 100-101 449 0/0
0.63 3:33 21 10.89 104 101-109 573 0/0
0.69 3:52 18 12.26 106 106-109 519 0/1
0.75 4:08 16 14.13 106 106-107 450 1/1
0.81 4:25 17 13.04 107 106-107 492 0/1
0.88 4:41 16 13.89 108 106-109 466 3/0
0.94 4:58 16 13.64 114 108-117 502 2/0
1.00 5:30 32 6.94 115 112-118 994 1/0
1.06 5:57 27 8.47 119 115-124 843 0/0
1.13 6:23 26 8.52 121 117-124 852 0/0
1.19 6:48 26 8.82 114 112-117 776 1/0
1.25 7:20 32 7.09 109 105-112 922 1/0
1.31 7:45 25 8.93 106 105-106 712 0/0
1.38 8:32 46 4.84 106 103-108 1314 0/0
1.43 8:57 25 7.24 104 100-106 862 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:16 4:34 More
    1km 2:53 4:38 More
    Mile 5:20 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:24 7:44
    20km 1:38:30 7:56
    15 miles 2:01:22 8:05
    20 miles 2:46:59 8:21
    40km 3:32:30 8:33
    25 miles 3:33:53 8:33
    42km 3:44:19 8:36
    50 miles 7:41:24 9:14
    56 miles 8:43:12 9:21
    100 miles 16:35:23 9:57
    112 miles 18:48:43 10:05
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