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Sat 16th Nov 2024 at 9:04am by Cheg

Run > General
  • Time
    1:00:01
  • Miles
    5.85
  • Min/mi
    10:16
  • Pacing
    81.8%
  • WAVA
    42.97
  • Stride(cm)
    97
  • Cals
    815
  • Watts
    329
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1548
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.42mi - 4:01(9:28/mi) 144/168bpm [1362b/mi] 55cal 389/484W
2) 0.06mi - 59(16:01/mi) 157/170bpm [2514b/mi] 13cal 236/439W
3) 0.42mi - 4:01(9:38/mi) 146/154bpm [1407b/mi] 54cal 329/373W
4) 0.06mi - 59(16:04/mi) 139/149bpm [2234b/mi] 11cal 234/359W
5) 0.42mi - 4:01(9:38/mi) 149/154bpm [1436b/mi] 56cal 346/428W
6) 0.06mi - 59(16:09/mi) 133/149bpm [2149b/mi] 9cal 141/305W
7) 0.42mi - 4:00(9:38/mi) 139/149bpm [1339b/mi] 50cal 317/349W
8) 0.06mi - 59(16:01/mi) 137/149bpm [2195b/mi] 10cal 174/345W
9) 0.43mi - 4:06(9:31/mi) 146/154bpm [1388b/mi] 56cal 342/468W
10) 0.03mi - 29(15:37/mi) 150/153bpm [2342b/mi] 6cal 184/356W
11) 0.03mi - 34(17:02/mi) 134/142bpm [2283b/mi] 5cal 163/191W
12) 0.41mi - 3:54(9:24/mi) 147/167bpm [1382b/mi] 53cal 340/466W
13) 0.06mi - 1:01(16:10/mi) 154/171bpm [2489b/mi] 12cal 182/429W
14) 0.42mi - 3:58(9:29/mi) 152/168bpm [1443b/mi] 54cal 339/533W
15) 0.07mi - 58(14:51/mi) 138/147bpm [2048b/mi] 10cal 202/324W
16) 0.44mi - 4:01(9:09/mi) 154/167bpm [1408b/mi] 57cal 358/441W
17) 0.06mi - 59(16:30/mi) 157/168bpm [2591b/mi] 12cal 209/406W
18) 0.42mi - 4:01(9:27/mi) 160/172bpm [1512b/mi] 58cal 380/474W
19) 0.06mi - 59(16:19/mi) 151/165bpm [2463b/mi] 11cal 201/371W
20) 0.44mi - 4:02(9:14/mi) 159/173bpm [1469b/mi] 57cal 384/459W
21) 0.06mi - 58(16:05/mi) 163/176bpm [2621b/mi] 13cal 237/484W
22) 0.43mi - 4:01(9:18/mi) 158/177bpm [1469b/mi] 57cal 373/514W
23) 0.06mi - 1:01(16:05/mi) 152/169bpm [2444b/mi] 11cal 193/344W
24) 0.44mi - 3:59(9:00/mi) 165/173bpm [1486b/mi] 59cal 396/471W
25) 0.06mi - 59(16:24/mi) 164/173bpm [2690b/mi] 13cal 218/412W
26) 0.06mi - 1(11/mi) 164/173bpm [29b/mi] 13cal 218/412W
4:01 59 4:01 59 4:01 59 4:00 59 4:06 29 34 3:54 1:01 3:58 58 4:01 59 4:01 59 4:02 58 4:01 1:01 3:59 59 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:00 4:00 9:25 144 94-168 1356 171 114-178 389 146-484 11/5
0.49 5:00 1:00 16:23 156 138-170 2555 128 118-172 234 183-439 2/0
0.90 8:58 3:59 9:35 146 132-154 1399 167 0-174 330 0-373 2/10
0.96 9:57 59 16:16 139 130-149 2261 129 114-172 234 180-359 3/0
1.38 13:59 4:02 9:39 149 130-154 1437 168 0-176 345 83-428 4/5
1.44 14:57 59 16:12 133 118-149 2154 107 0-168 141 0-305 0/5
1.85 18:57 3:59 9:36 139 111-149 1335 168 122-174 318 143-349 1/11
1.91 19:57 1:00 16:25 137 118-149 2249 113 0-168 173 0-345 0/1
2.35 24:01 4:04 9:28 146 115-154 1382 169 122-176 342 163-468 3/6
2.37 24:30 29 16:23 150 142-153 2458 120 86-172 183 95-356 1/1
2.41 25:05 35 17:15 134 129-142 2311 110 0-122 163 54-191 1/1
2.82 28:57 3:52 9:22 147 122-168 1376 169 0-180 340 0-466 5/6
2.88 29:58 1:01 16:26 154 134-171 2530 118 0-176 182 0-429 0/1
3.30 33:56 3:58 9:30 152 129-168 1443 167 0-178 339 0-533 6/12
3.37 34:54 58 14:55 138 123-147 2059 130 112-170 200 143-324 0/3
3.80 38:53 3:59 9:07 154 124-167 1403 172 122-180 359 167-441 4/4
3.86 39:52 59 16:46 156 139-168 2616 126 114-174 208 157-406 2/1
4.29 43:53 4:00 9:27 160 136-172 1511 172 0-176 380 79-474 8/4
4.35 44:52 59 16:28 151 137-165 2487 129 120-174 200 157-371 0/2
4.78 48:53 4:01 9:13 159 132-174 1467 173 126-184 384 171-472 9/4
4.84 49:51 58 16:21 162 142-176 2650 124 0-176 236 58-484 1/1
5.27 53:51 4:01 9:17 158 138-177 1468 172 100-186 373 165-514 8/10
5.34 54:52 1:01 16:12 151 133-169 2446 121 0-176 192 0-344 1/1
5.78 58:52 4:00 9:01 165 131-173 1488 174 122-180 396 175-471 9/4
5.84 59:51 59 +1 16:55 163 147-173 2759 119 0-180 215 0-412 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 10:37

  • Cadence Distribution

    162 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 172 5.2 48:50 9:28
    Walk 18.6 119 0.7 11:10 16:03

  • Power Distribution

    329W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 34.91% More
    800m 4:51 9:45 36.56% More
    1km 6:05 9:47 38.15% More
    Mile 10:00 10:00 39.79% More
    5k 31:16 10:04 43.27% More
    5 miles 51:02 10:12 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 43.12
    5km 30:41 9:53 44.10
    5M 50:49 10:10 43.23
    10km 1:03:59 10:18 42.82
    10M 1:45:57 10:36 42.68
    Half 2:21:03 10:46 42.07
    20M 3:40:53 11:03 42.57
    Mara 4:54:06 11:14 42.63

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