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Sat 16th Nov 2024 at 9:36am by Talkrhubarb

Run > General
  • Time
    30:30
  • Miles
    3.13
  • Min/mi
    9:45
  • Pacing
    78.8%
  • WAVA
    49.37
  • Stride(cm)
    95
  • Cals
    405
  • Watts
    339
  • Cadence
    174
  • BPM
    146
  • %MHR
    80.3
  • B/mi
    1425
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 140/146bpm [815b/km] 78cal 379/531W
2) 1km - 6:38(6:38/km) 138/156bpm [916b/km] 81cal 310/482W
3) 1km - 6:07(6:07/km) 147/157bpm [899b/km] 81cal 314/470W
4) 1km - 6:00(6:00/km) 150/159bpm [900b/km] 81cal 349/480W
5) 1km - 5:47(5:47/km) 156/165bpm [902b/km] 82cal 341/483W
6) 0.03km - 9(4:37/km) 165/165bpm [763b/km] 2cal 376/389W
5:49 6:38 6:07 6:00 5:47 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:16 132 114-139 960 176 172-180 400 219-531 8/9
0.25 2:10 1:15 10:03 140 138-142 1407 183 176-188 314 242-393 3/2
0.38 3:23 1:13 9:43 145 143-146 1410 180 178-186 402 375-446 4/0
0.50 4:40 1:17 10:19 141 137-144 1454 177 172-180 434 398-463 7/0
0.63 5:52 1:12 9:38 140 139-140 1349 182 178-186 345 330-395 0/2
0.75 7:07 1:14 9:53 140 138-141 1385 180 176-186 358 323-393 2/3
0.88 8:24 1:18 10:23 138 137-140 1432 177 170-186 297 236-360 0/7
1.00 9:56 1:31 12:11 123 115-136 1499 169 166-178 234 206-262 0/8
1.13 11:14 1:18 10:27 142 119-156 1484 174 170-178 422 272-482 14/0
1.25 12:32 1:18 10:20 149 139-156 1540 173 138-186 244 170-311 1/9
1.38 13:40 1:08 9:06 143 138-147 1301 181 176-186 315 236-383 1/12
1.50 15:01 1:21 10:44 149 146-153 1600 165 126-188 346 253-460 7/2
1.63 16:14 1:13 9:45 148 135-153 1443 167 136-184 245 180-328 0/17
1.75 17:20 1:07 8:54 144 129-155 1281 183 180-186 331 277-405 2/6
1.88 18:41 1:21 10:47 151 144-157 1628 166 132-186 370 237-470 3/0
2.00 19:55 1:13 9:46 157 151-159 1534 177 132-188 393 219-451 7/0
2.13 21:06 1:11 9:30 149 142-156 1415 171 134-188 337 216-414 0/3
2.25 22:23 1:17 10:17 152 143-157 1564 169 132-188 334 199-431 2/3
2.38 23:25 1:02 8:14 148 145-150 1217 185 182-188 324 283-372 0/10
2.50 24:45 1:20 10:39 147 140-154 1567 166 134-186 357 241-483 5/7
2.63 26:12 1:27 11:38 158 147-162 1838 162 130-184 333 186-447 12/0
2.75 27:16 1:04 8:33 149 145-155 1273 183 174-188 314 241-399 2/6
2.88 28:41 1:25 11:19 154 151-157 1743 158 124-190 356 234-475 6/1
3.00 29:38 57 7:40 160 157-163 1226 186 184-190 327 277-406 6/4
3.12 30:29 51 6:52 164 163-165 1125 187 182-190 359 315-389 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 11:24
    15 6.6% 10:45
    14 2.8% 10:01
    12 2.5% 9:50
    12 4.3% 10:42

  • Cadence Distribution

    174 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 180 2.9 26:41 9:21
    Walk 12.5 134 0.3 3:48 14:05

  • Power Distribution

    339W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.70% More
    800m 4:16 8:36 46.51% More
    1km 5:43 9:13 45.70% More
    Mile 9:24 9:24 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.52
    5km 30:15 9:44 49.47
    5M 50:33 10:07 48.29
    10km 1:03:54 10:17 47.70
    10M 1:46:45 10:41 46.90
    Half 2:22:51 10:54 46.26
    20M 3:45:28 11:16 45.85
    Mara 5:01:42 11:31 45.82
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