Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 9:36am by Talkrhubarb

Run > General
  • Time
    30:30
  • Miles
    3.13
  • Min/mi
    9:45
  • Pacing
    78.8%
  • WAVA
    49.37
  • Stride(cm)
    95
  • Cals
    405
  • Watts
    339
  • Cadence
    174
  • BPM
    146
  • %MHR
    80.3
  • B/mi
    1425
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 140/146bpm [815b/km] 78cal 379/531W
2) 1km - 6:38(6:38/km) 138/156bpm [916b/km] 81cal 310/482W
3) 1km - 6:07(6:07/km) 147/157bpm [899b/km] 81cal 314/470W
4) 1km - 6:00(6:00/km) 150/159bpm [900b/km] 81cal 349/480W
5) 1km - 5:47(5:47/km) 156/165bpm [902b/km] 82cal 341/483W
6) 0.03km - 9(4:37/km) 165/165bpm [763b/km] 2cal 376/389W
5:49 6:38 6:07 6:00 5:47 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:16 132 114-139 960 176 172-180 400 219-531 8/9
0.25 2:10 1:15 10:03 140 138-142 1407 183 176-188 314 242-393 3/2
0.38 3:23 1:13 9:43 145 143-146 1410 180 178-186 402 375-446 4/0
0.50 4:40 1:17 10:19 141 137-144 1454 177 172-180 434 398-463 7/0
0.63 5:52 1:12 9:38 140 139-140 1349 182 178-186 345 330-395 0/2
0.75 7:07 1:14 9:53 140 138-141 1385 180 176-186 358 323-393 2/3
0.88 8:24 1:18 10:23 138 137-140 1432 177 170-186 297 236-360 0/7
1.00 9:56 1:31 12:11 123 115-136 1499 169 166-178 234 206-262 0/8
1.13 11:14 1:18 10:27 142 119-156 1484 174 170-178 422 272-482 14/0
1.25 12:32 1:18 10:20 149 139-156 1540 173 138-186 244 170-311 1/9
1.38 13:40 1:08 9:06 143 138-147 1301 181 176-186 315 236-383 1/12
1.50 15:01 1:21 10:44 149 146-153 1600 165 126-188 346 253-460 7/2
1.63 16:14 1:13 9:45 148 135-153 1443 167 136-184 245 180-328 0/17
1.75 17:20 1:07 8:54 144 129-155 1281 183 180-186 331 277-405 2/6
1.88 18:41 1:21 10:47 151 144-157 1628 166 132-186 370 237-470 3/0
2.00 19:55 1:13 9:46 157 151-159 1534 177 132-188 393 219-451 7/0
2.13 21:06 1:11 9:30 149 142-156 1415 171 134-188 337 216-414 0/3
2.25 22:23 1:17 10:17 152 143-157 1564 169 132-188 334 199-431 2/3
2.38 23:25 1:02 8:14 148 145-150 1217 185 182-188 324 283-372 0/10
2.50 24:45 1:20 10:39 147 140-154 1567 166 134-186 357 241-483 5/7
2.63 26:12 1:27 11:38 158 147-162 1838 162 130-184 333 186-447 12/0
2.75 27:16 1:04 8:33 149 145-155 1273 183 174-188 314 241-399 2/6
2.88 28:41 1:25 11:19 154 151-157 1743 158 124-190 356 234-475 6/1
3.00 29:38 57 7:40 160 157-163 1226 186 184-190 327 277-406 6/4
3.12 30:29 51 6:52 164 163-165 1125 187 182-190 359 315-389 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 11:24
    15 6.6% 10:45
    14 2.8% 10:01
    12 2.5% 9:50
    12 4.3% 10:42

  • Cadence Distribution

    174 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 180 2.9 26:41 9:21
    Walk 12.5 134 0.3 3:48 14:05

  • Power Distribution

    339W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.70% More
    800m 4:16 8:36 46.51% More
    1km 5:43 9:13 45.70% More
    Mile 9:24 9:24 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.52
    5km 30:15 9:44 49.47
    5M 50:33 10:07 48.29
    10km 1:03:54 10:17 47.70
    10M 1:46:45 10:41 46.90
    Half 2:22:51 10:54 46.26
    20M 3:45:28 11:16 45.85
    Mara 5:01:42 11:31 45.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here