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Sat 16th Nov 2024 at 9:01am by jexy

Run > General
  • Time
    23:32
  • Miles
    3.06
  • Min/mi
    7:41
  • Pacing
    90.1%
  • WAVA
    62.67
  • Stride(cm)
    117
  • Cals
    315
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1192
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 149/158bpm [659b/km] 60cal
2) 1km - 4:58(4:58/km) 159/165bpm [788b/km] 67cal
3) 1km - 4:46(4:46/km) 155/161bpm [740b/km] 63cal
4) 1km - 4:56(4:56/km) 159/167bpm [783b/km] 66cal
5) 0.93km - 4:27(4:48/km) 155/160bpm [743b/km] 59cal
4:26 4:58 4:46 4:56 4:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 126 106-149 805 188 182-198 3/0
0.25 1:45 57 7:34 153 149-156 1156 178 172-184 4/0
0.38 2:37 53 7:02 154 152-156 1083 179 178-180 0/2
0.50 3:32 55 7:20 156 155-157 1144 178 174-180 0/2
0.63 4:26 54 7:13 156 155-158 1125 179 174-182 1/2
0.75 5:30 1:04 8:30 157 156-159 1334 180 170-184 6/0
0.88 6:31 1:01 8:06 160 158-161 1297 177 174-182 4/2
1.00 7:27 56 7:28 155 154-159 1157 179 174-186 1/7
1.13 8:30 1:03 8:24 161 158-164 1353 182 178-184 9/0
1.25 9:25 55 7:17 164 160-165 1193 176 170-182 8/0
1.38 10:30 1:05 8:40 158 157-159 1370 178 176-180 0/6
1.50 11:26 56 7:32 159 157-161 1197 175 172-176 8/0
1.63 12:17 51 6:50 153 152-157 1045 176 172-180 0/9
1.75 13:16 59 7:52 153 151-154 1205 177 172-180 2/4
1.88 14:13 57 7:37 153 150-157 1166 179 174-182 2/6
2.00 15:21 1:07 8:57 162 158-166 1450 180 176-182 9/0
2.13 16:16 55 7:23 164 159-167 1210 173 170-178 7/0
2.25 17:22 1:06 8:51 158 156-160 1398 178 174-180 0/7
2.38 18:15 52 6:58 158 155-160 1101 176 172-178 7/0
2.50 19:12 57 7:39 150 147-154 1147 175 172-182 0/11
2.63 20:07 55 7:22 150 149-151 1106 178 174-180 1/8
2.75 21:04 57 7:38 154 152-154 1175 178 176-182 2/0
2.88 22:05 1:00 8:03 156 155-157 1255 177 174-180 2/0
3.00 23:04 1:00 7:58 158 156-160 1258 180 178-182 2/2
3.06 23:31 27 7:11 159 159-160 1142 181 180-182 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 8:08
    19 5.1% 8:25
    11 4.5% 8:39

  • Cadence Distribution

    178 avge / 198 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.60% More
    800m 3:29 7:00 57.13% More
    1km 4:22 7:02 59.19% More
    Mile 7:25 7:25 59.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.80
    5km 23:55 7:42 62.58
    5M 40:04 8:01 60.89
    10km 50:42 8:10 60.12
    10M 1:24:54 8:29 59.38
    Half 1:53:45 8:41 58.21
    20M 2:59:54 9:00 58.32
    Mara 4:01:02 9:12 58.04

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