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Sat 16th Nov 2024 at 9:00am by OO61

Run > General
  • Time
    19:44
  • Miles
    3.08
  • Min/mi
    6:24
  • Pacing
    95.3%
  • WAVA
    80.46
  • Stride(cm)
    130
  • Cals
    326
  • Cadence
    194
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1004
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 148/162bpm [945b/mi] 101cal
2) 1mi - 6:32(6:32/mi) 163/174bpm [1064b/mi] 110cal
3) 1mi - 6:23(6:23/mi) 162/169bpm [1035b/mi] 108cal
4) 0.08mi - 26(5:15/mi) 165/169bpm [866b/mi] 7cal
6:23 6:32 6:23 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 105 77-135 657 198 194-200 2/0
0.25 1:38 51 6:46 139 132-145 939 192 182-198 0/1
0.38 2:26 48 6:27 150 145-155 967 194 190-198 2/1
0.50 3:15 49 6:33 159 157-162 1042 193 188-198 2/2
0.63 4:01 46 6:08 158 156-159 969 197 194-198 0/3
0.75 4:46 45 6:02 159 158-160 960 195 192-200 2/2
0.88 5:34 47 6:20 161 157-162 1019 194 192-196 1/1
1.00 6:22 48 6:24 157 155-161 1006 193 190-196 3/2
1.13 7:10 48 6:23 160 157-162 1022 194 192-196 1/1
1.25 7:59 49 6:31 163 161-164 1063 193 190-196 1/1
1.38 8:47 48 6:27 167 165-169 1078 194 192-196 2/1
1.50 9:36 49 6:33 165 163-166 1081 190 184-198 1/1
1.63 10:25 49 6:33 160 156-162 1048 192 190-194 1/1
1.75 11:15 49 6:35 164 160-173 1081 193 188-200 1/4
1.88 12:05 50 6:40 167 160-174 1114 193 190-196 2/3
2.00 12:54 49 6:32 163 161-167 1065 192 190-194 2/1
2.13 13:44 50 6:38 164 162-166 1089 194 192-196 1/1
2.25 14:32 48 6:27 160 158-163 1032 194 190-196 1/2
2.38 15:20 48 6:25 160 157-164 1026 194 192-198 1/1
2.50 16:08 48 6:25 162 157-165 1040 195 190-202 1/1
2.63 16:57 49 6:29 160 156-162 1038 193 190-196 3/1
2.75 17:47 50 6:39 160 158-161 1064 192 190-198 2/1
2.88 18:33 46 6:06 165 162-168 1007 195 192-200 1/2
3.00 19:17 45 5:56 165 163-169 980 198 192-206 0/3
3.08 19:43 26 5:18 166 164-169 881 202 198-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 19:42 6:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 61.65% More
    800m 3:02 6:05 70.05% More
    1km 3:51 6:11 71.88% More
    Mile 6:18 6:18 74.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 78.51
    5km 19:55 6:25 80.39
    5M 32:59 6:36 79.36
    10km 41:31 6:41 78.88
    10M 1:08:46 6:53 78.90
    Half 1:31:33 6:59 77.90
    20M 2:23:22 7:10 78.82
    Mara 3:10:52 7:17 78.95
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