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Sat 16th Nov 2024 at 9:31am by BarneyS

Run > parkrun
  • Time
    32:29
  • Miles
    3.15
  • Min/mi
    10:19
  • Pacing
    94.8%
  • WAVA
    51.94
  • Stride(cm)
    81
  • Cals
    275
  • Cadence
    192
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1525
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 145/160bpm [933b/km] 55cal
2) 1km - 6:29(6:29/km) 151/157bpm [980b/km] 54cal
3) 1km - 6:18(6:18/km) 150/160bpm [946b/km] 56cal
4) 1km - 6:32(6:32/km) 150/157bpm [981b/km] 54cal
5) 1km - 6:20(6:20/km) 145/151bpm [919b/km] 53cal
6) 0.06km - 22(5:53/km) 149/152bpm [877b/km] 3cal
6:26 6:29 6:18 6:32 6:20 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 122 100-139 1365 196 192-206 2/0
0.25 2:36 1:12 9:34 144 138-150 1378 194 192-198 4/11
0.38 3:53 1:17 10:18 151 147-154 1556 196 194-198 12/2
0.50 5:08 1:15 10:01 156 151-159 1563 197 194-200 3/10
0.63 6:28 1:20 10:38 154 149-157 1638 191 188-194 9/5
0.75 7:44 1:16 10:10 152 148-154 1544 190 188-192 7/2
0.88 9:05 1:21 10:47 152 148-156 1639 191 188-194 6/4
1.00 10:21 1:16 10:11 153 146-157 1558 190 188-192 2/8
1.13 11:39 1:18 10:21 151 144-155 1562 190 186-192 2/11
1.25 13:00 1:21 10:46 145 141-154 1561 191 188-194 9/3
1.38 14:16 1:17 10:12 154 145-160 1571 190 188-192 5/10
1.50 15:29 1:13 9:47 147 139-154 1437 192 188-194 10/6
1.63 16:47 1:18 10:23 148 145-153 1537 194 192-198 2/6
1.75 18:02 1:15 9:59 152 146-156 1517 194 190-198 4/5
1.88 19:20 1:17 10:19 149 144-152 1537 195 192-198 5/6
2.00 20:38 1:18 10:25 149 145-153 1551 193 190-196 5/3
2.13 21:58 1:20 10:40 151 146-157 1612 191 188-194 7/3
2.25 23:18 1:20 10:42 151 148-156 1617 192 190-194 9/2
2.38 24:38 1:20 10:42 150 146-153 1604 190 188-194 3/9
2.50 25:54 1:16 10:09 151 147-154 1532 188 184-190 3/10
2.63 27:15 1:21 10:48 146 143-149 1576 189 186-190 5/6
2.75 28:30 1:15 9:58 143 142-145 1424 190 188-192 6/9
2.88 29:42 1:12 9:36 144 139-148 1382 189 188-192 13/10
3.00 31:03 1:21 10:45 145 143-147 1559 191 188-194 13/4
3.13 32:17 1:14 9:53 148 145-151 1463 193 190-196 1/15
3.15 32:28 11 8:58 149 147-151 1336 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.0% 9:59
    12 7.1% 10:32
    11 4.9% 10:14

  • Cadence Distribution

    192 avge / 206 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 32:27 10:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.48% More
    800m 4:57 9:57 43.35% More
    1km 6:15 10:04 44.69% More
    Mile 10:11 10:11 46.83% More
    5k 31:56 10:17 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 49.52
    5km 32:01 10:18 52.06
    5M 53:01 10:36 51.32
    10km 1:06:45 10:45 51.04
    10M 1:50:31 11:03 50.80
    Half 2:27:09 11:14 49.84
    20M 3:50:26 11:31 50.09
    Mara 5:06:48 11:43 49.84
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