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Sat 16th Nov 2024 at 9:45am by Blotts Mate

Walk > General
  • Time
    39:31
  • Miles
    2.12
  • Min/mi
    18:38
  • Stride(cm)
    73
  • Cals
    181
  • Cadence
    119
  • BPM
    86
  • %MHR
    51.1
  • B/mi
    1601
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 83/115bpm [1535b/mi] 84cal 56/64rpm
2) 1mi - 18:55(18:55/mi) 87/99bpm [1646b/mi] 86cal 55/62rpm
3) 0.12mi - 2:06(16:57/mi) 87/90bpm [1475b/mi] 11cal 58/62rpm
18:30 18:55 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 81 75-86 1629 126 122-128 0/1
0.13 2:20 1:05 17:16 80 78-83 1381 125 118-128 0/1
0.19 3:41 1:20 +14 21:26 84 82-87 1800 125 122-128 1/2
0.25 4:52 1:12 19:07 76 70-84 1453 124 122-126 0/0
0.31 5:59 1:07 17:45 80 76-84 1420 126 124-128 0/2
0.38 7:08 1:09 18:23 83 80-85 1526 122 110-126 0/2
0.44 8:14 1:06 17:36 78 74-85 1373 123 122-124 0/3
0.50 9:21 1:07 17:54 74 72-78 1324 121 120-124 0/3
0.56 10:28 1:07 17:51 78 74-79 1393 122 116-124 0/1
0.63 11:33 1:06 17:30 82 79-83 1436 123 118-124 0/0
0.69 12:41 1:07 17:56 80 78-82 1435 122 120-124 0/0
0.75 13:47 1:07 17:47 82 80-83 1458 121 120-122 0/1
0.81 14:52 1:04 17:07 80 79-81 1369 122 120-124 3/0
0.88 16:45 1:53 +42 30:10 73 62-89 2202 118 114-122 5/0
0.94 18:06 1:21 21:40 106 90-115 2297 109 106-112 4/0
1.00 19:25 1:19 21:03 105 99-113 2211 111 106-114 3/0
1.06 20:51 1:27 23:04 87 74-98 2007 114 110-118 0/2
1.13 21:56 1:04 17:07 78 74-85 1336 118 114-120 0/4
1.19 23:08 1:12 19:17 85 84-86 1639 119 116-120 0/6
1.25 24:13 1:05 17:13 84 82-85 1446 118 116-120 0/3
1.31 25:17 1:05 17:12 85 82-86 1463 119 118-120 1/0
1.38 26:24 1:07 17:47 84 79-86 1494 118 116-120 1/0
1.44 27:34 1:10 18:43 87 84-89 1629 118 116-120 0/0
1.50 28:46 1:12 19:13 95 89-98 1825 115 110-116 1/0
1.56 29:53 1:07 17:51 91 90-94 1624 114 114-116 2/0
1.63 31:03 1:10 18:40 94 91-96 1755 116 114-118 3/0
1.69 32:14 1:11 18:58 89 85-90 1689 117 100-124 4/0
1.75 33:20 1:05 17:27 82 80-84 1431 120 118-122 2/0
1.81 34:31 1:12 19:11 85 84-86 1631 119 116-122 1/0
1.88 35:39 1:07 17:54 88 86-90 1575 120 116-122 1/0
1.94 37:09 1:31 24:12 87 82-91 2106 121 116-124 1/0
2.00 38:20 1:10 18:47 92 88-94 1727 121 118-122 1/0
2.06 39:23 1:03 16:49 88 87-90 1480 121 120-124 0/0
2.12 40:27 1:04 17:22 86 82-89 1494 121 120-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 18:30
    16 7.1% 25:39

  • Cadence Distribution

    119 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:48 17:41 More
    1km 11:02 17:45 More
    Mile 18:29 18:29 More
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