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Sat 16th Nov 2024 at 9:04am by thesecretracer

Run > General
  • Time
    51:10
  • Miles
    6.89
  • Min/mi
    7:26
  • WAVA
    63.72
  • Stride(cm)
    127
  • Cals
    733
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    993
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.6mi - 21:01(8:06/mi) 126/141bpm [1020b/mi] 285cal
2) 3.11mi - 20:08(6:28/mi) 149/161bpm [965b/mi] 324cal
3) 1.18mi - 10:01(8:27/mi) 122/158bpm [1031b/mi] 124cal
21:01 20:08 10:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.60 27:37 27:37 +1 10:38 125 71-139 1330 167 0-180 98/125
5.70 47:41 20:04 6:28 148 74-160 956 175 0-188 63/68
6.88 1:17:30 29:49 +2 25:13 121 73-158 3051 167 112-174 28/30

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.7% 6:31
    10 4.9% 7:46

  • Cadence Distribution

    171 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 171 6.9 49:16 8:06
    Walk 25.8 117 0 21:40 148:53:23
    Still 0.0 - - 2 -
    Pause 7.8 - - 6:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.79% More
    800m 3:03 6:09 62.35% More
    1km 3:49 6:09 64.99% More
    Mile 6:12 6:12 68.15% More
    5k 20:04 6:28 71.66% More
    5 miles 41:45 8:21 56.05% More
    10k 1:11:43 11:33 40.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.17
    5km 21:24 6:53 67.20
    5M 36:02 7:12 64.95
    10km 45:42 7:21 63.93
    10M 1:16:55 7:42 62.77
    Half 1:43:21 7:53 61.32
    20M 2:44:11 8:13 61.16
    Mara 3:40:36 8:25 60.70
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