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Sat 16th Nov 2024 at 8:48am by Muddyfunster

Run > General
  • Time
    35:48
  • Miles
    5.14
  • Min/mi
    6:58
  • WAVA
    70.78
  • Stride(cm)
    140
  • Cals
    558
  • Watts
    429
  • Cadence
    165
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    966
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 124/134bpm [1004b/mi] 113cal 370/525W
2) 1mi - 6:15(6:15/mi) 124/134bpm [775b/mi] 89cal 479/549W
3) 1mi - 6:17(6:17/mi) 147/165bpm [923b/mi] 106cal 467/546W
4) 1mi - 6:09(6:09/mi) 166/169bpm [1022b/mi] 117cal 473/532W
5) 1mi - 7:49(7:49/mi) 138/171bpm [1079b/mi] 115cal 378/590W
6) 0.14mi - 1:12(8:22/mi) 139/141bpm [1163b/mi] 18cal 390/440W
8:06 6:15 6:17 6:09 7:49 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 108 61-125 913 158 154-166 373 262-414 3/5
0.50 4:04 1:57 7:48 131 125-134 1022 158 156-164 378 360-396 4/2
0.75 6:00 1:56 7:46 132 130-133 1025 158 156-160 379 367-394 2/2
1.00 16:04 10:04 +8:00 40:15 127 69-131 5111 157 152-178 384 360-525 3/2
1.25 17:38 1:34 6:15 109 72-123 681 172 166-180 522 490-549 5/5
1.50 19:11 1:33 6:13 125 120-129 776 170 166-174 473 452-500 3/1
1.75 20:46 1:35 6:19 131 129-134 828 169 166-172 450 436-468 2/2
2.00 22:20 1:34 6:17 130 129-132 816 169 166-172 469 436-507 2/2
2.25 23:55 1:35 6:20 130 129-136 824 169 168-172 508 474-546 3/2
2.50 25:29 1:34 6:17 141 136-145 886 169 164-172 455 440-472 1/3
2.75 27:03 1:34 6:17 152 144-162 954 169 166-172 442 433-450 1/3
3.00 28:37 1:33 6:13 164 162-165 1021 169 168-172 465 440-495 3/3
3.25 30:10 1:34 6:16 165 164-166 1034 170 168-172 501 479-532 1/4
3.50 31:44 1:33 6:12 165 164-166 1023 171 166-174 459 442-487 2/2
3.75 33:16 1:32 6:09 167 165-169 1026 172 164-176 451 440-470 2/2
4.00 34:46 1:30 6:00 168 167-169 1009 173 170-178 480 451-511 4/7
4.25 40:19 5:33 +3:43 22:12 136 107-171 3020 164 154-178 438 312-590 3/1
4.50 42:15 1:56 7:43 138 131-141 1065 159 156-160 380 363-405 2/2
4.75 44:16 2:01 8:06 139 135-141 1125 159 156-162 363 336-386 2/2
5.00 46:18 2:02 8:09 138 135-142 1124 159 156-162 355 329-379 4/2
5.14 47:31 1:13 8:28 139 135-141 1177 158 152-162 390 350-440 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 164 5.1 35:48 9:14
    Pause 19.8 - - 11:43 -

  • Power Distribution

    429W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.30% More
    800m 2:59 6:01 67.10% More
    1km 3:46 6:04 69.35% More
    Mile 6:07 6:07 72.46% More
    5k 19:19 6:13 78.10% More
    5 miles 46:12 9:14 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 70.16
    5km 21:00 6:46 71.85
    5M 34:46 6:57 70.77
    10km 43:46 7:03 70.25
    10M 1:12:29 7:15 70.17
    Half 1:36:31 7:22 69.22
    20M 2:31:08 7:33 70.05
    Mara 3:21:13 7:41 70.16
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