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Sat 16th Nov 2024 at 9:29am by Karney27

Walk > General
  • Time
    51:55
  • Miles
    3.10
  • Min/mi
    16:45
  • Stride(cm)
    75
  • Cals
    322
  • Cadence
    128
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1734
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.1mi - 51:55(16:44/mi) 103/122bpm [1723b/mi] 322cal 58/79rpm 3.59/4.15mph
51:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 108 104-113 2042 126 92-138 2/1
0.25 4:18 1:56 15:28 107 103-111 1654 132 126-146 8/0
0.38 6:18 2:00 16:02 113 106-122 1811 129 126-134 3/1
0.50 8:23 2:05 16:39 109 102-115 1814 127 124-132 9/0
0.63 10:28 2:05 16:39 104 98-111 1732 127 124-134 7/0
0.75 12:28 2:00 16:01 101 96-107 1618 125 120-130 5/0
0.88 14:29 2:01 16:05 101 95-108 1625 127 122-134 5/0
1.00 16:39 2:10 17:21 101 95-106 1752 131 126-158 1/2
1.13 18:36 1:58 15:41 99 94-104 1553 131 124-140 0/2
1.25 20:37 2:00 16:04 99 93-103 1590 129 124-134 3/0
1.38 22:37 2:00 16:02 97 90-110 1556 130 124-136 2/1
1.50 24:32 1:55 15:22 107 102-114 1645 128 118-134 0/3
1.63 26:38 2:05 16:43 106 98-112 1772 126 112-134 3/12
1.75 28:33 1:55 15:23 106 103-111 1631 129 126-132 3/0
1.88 30:34 2:01 16:08 100 95-108 1614 127 124-132 1/3
2.00 32:26 1:52 14:54 98 93-102 1461 128 126-130 1/2
2.13 34:22 1:56 15:28 99 94-103 1531 128 124-132 3/0
2.25 36:30 2:08 17:06 100 92-108 1711 126 118-132 0/4
2.38 38:35 2:05 16:37 107 102-112 1778 127 120-134 0/6
2.50 40:33 1:58 15:43 100 94-110 1571 127 124-132 0/6
2.63 42:36 2:04 16:29 103 100-107 1698 127 124-130 0/6
2.75 44:32 1:56 15:24 109 104-113 1679 128 124-130 0/7
2.88 46:33 2:01 16:11 105 98-112 1699 127 122-132 1/3
3.00 48:42 2:08 17:07 105 99-113 1796 126 122-134 0/3
3.10 51:54 3:12 31:27 102 92-109 3208 123 102-128 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.8% 16:26

  • Cadence Distribution

    128 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:40 15:25 More
    1km 9:42 15:37 More
    Mile 15:43 15:43 More
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