Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 9:01am by Grandma

Run > General
  • Time
    26:03
  • Miles
    3.10
  • Min/mi
    8:24
  • Pacing
    96.6%
  • Stride(cm)
    104
  • Cals
    248
  • Watts
    255
  • Cadence
    185
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1074
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 112/139bpm [951b/mi] 72cal 251/323W
2) 1mi - 8:20(8:20/mi) 134/139bpm [1117b/mi] 83cal 258/330W
3) 1mi - 8:27(8:27/mi) 137/140bpm [1158b/mi] 85cal 252/261W
4) 0.1mi - 46(7:23/mi) 139/140bpm [1027b/mi] 8cal 270/308W
8:30 8:20 8:27 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 69 39-92 629 189 182-194 236 128-275 0/0
0.25 2:13 1:04 8:34 99 93-105 849 187 182-190 256 242-273 2/0
0.38 3:17 1:04 8:34 107 105-109 917 185 180-190 259 218-323 3/3
0.50 4:20 1:03 8:21 111 108-114 928 185 182-188 258 253-267 1/0
0.63 5:25 1:05 8:42 116 114-119 1009 185 182-188 251 247-256 0/0
0.75 6:27 1:02 8:14 126 119-137 1038 185 182-190 249 244-255 1/1
0.88 7:27 1:01 8:06 138 137-139 1118 186 182-190 260 253-265 1/0
1.00 8:29 1:01 8:11 134 130-138 1098 186 184-188 264 260-266 1/1
1.13 9:33 1:04 8:33 132 131-133 1128 184 176-188 259 243-267 1/1
1.25 10:37 1:04 8:29 132 129-135 1120 185 182-188 250 243-261 1/1
1.38 11:37 1:00 8:02 129 126-131 1036 185 182-190 257 249-264 0/0
1.50 12:39 1:02 8:15 131 128-134 1081 185 182-188 264 260-269 1/1
1.63 13:41 1:02 8:15 135 132-137 1114 186 184-190 261 257-267 1/1
1.75 14:43 1:03 8:21 136 136-137 1135 186 184-186 257 253-259 1/1
1.88 15:46 1:03 8:26 138 137-139 1164 185 180-186 270 252-330 4/1
2.00 16:49 1:03 8:22 137 136-139 1145 182 178-186 248 217-315 0/3
2.13 17:52 1:03 8:22 139 137-140 1163 183 178-186 257 254-261 0/0
2.25 18:55 1:03 8:27 138 136-138 1166 185 182-186 253 250-257 0/0
2.38 20:00 1:05 8:40 137 136-138 1188 184 178-188 252 248-256 1/0
2.50 21:04 1:03 8:27 136 135-137 1150 183 180-188 248 245-252 1/0
2.63 22:09 1:05 8:39 133 132-137 1149 184 178-188 248 240-255 0/0
2.75 23:10 1:02 8:16 134 132-139 1107 186 180-190 254 247-260 0/0
2.88 24:15 1:05 8:40 139 138-140 1205 184 180-188 252 247-257 1/1
3.00 25:16 1:01 8:07 139 139-140 1129 186 184-188 252 247-256 1/1
3.10 26:03 47 7:30 139 138-140 1043 189 184-194 270 255-308 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 26:02 8:23
    Still 0.1 - - 1 -

  • Power Distribution

    255W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:07 8:14 0.00% More
    Mile 8:15 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:07 8:24
    5M 43:14 8:39
    10km 54:26 8:46
    10M 1:30:09 9:01
    Half 2:00:02 9:10
    20M 3:07:57 9:24
    Mara 4:10:15 9:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here