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Sat 16th Nov 2024 at 8:59am by p0stscript

Run > General
  • Time
    53:58
  • Miles
    3.17
  • Min/mi
    17:01
  • Pacing
    93.4%
  • WAVA
    31.10
  • Stride(cm)
    75
  • Cals
    392
  • Cadence
    127
  • BPM
    102
  • %MHR
    57.6
  • B/mi
    1744
  • Asc(m)
    229
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 91/112bpm [1613b/mi] 125cal 3.38/4.09mph
2) 1mi - 16:57(16:57/mi) 103/129bpm [1745b/mi] 124cal 3.54/4.24mph
3) 1mi - 16:22(16:22/mi) 115/131bpm [1883b/mi] 123cal 3.66/4.07mph
4) 0.17mi - 2:56(17:34/mi) 109/119bpm [1914b/mi] 20cal 3.42/3.61mph
17:44 16:57 16:22 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:09 88 76-95 1510 125 90-134 18/0
0.25 4:20 2:11 17:28 83 78-88 1449 123 120-126 16/5
0.38 6:35 2:15 18:01 86 82-95 1550 123 120-130 4/5
0.50 8:46 2:12 17:33 93 89-98 1632 126 122-130 9/12
0.63 10:56 2:10 17:17 92 88-96 1590 125 120-130 7/5
0.75 13:08 2:12 17:35 91 84-97 1600 125 120-138 8/8
0.88 15:19 2:11 17:26 97 89-110 1691 126 120-132 7/9
1.00 17:43 2:24 19:14 98 84-111 1885 125 118-130 7/6
1.13 19:56 2:13 17:44 95 86-100 1684 122 120-126 12/7
1.25 22:05 2:09 17:16 98 94-104 1692 126 122-130 8/10
1.38 24:14 2:08 17:06 101 94-108 1727 127 122-130 7/9
1.50 26:31 2:17 18:15 102 98-107 1862 126 122-134 8/3
1.63 28:35 2:04 16:34 101 93-108 1673 129 124-138 11/9
1.75 30:36 2:02 16:12 104 95-112 1685 129 114-134 11/11
1.88 32:37 2:01 16:09 112 104-121 1809 131 128-134 1/17
2.00 34:39 2:02 16:17 116 106-128 1889 129 126-134 10/1
2.13 36:46 2:06 16:48 110 104-113 1848 129 126-134 12/7
2.25 38:37 1:51 14:51 115 106-126 1708 131 128-134 11/13
2.38 40:38 2:01 16:10 118 112-127 1908 130 114-134 9/15
2.50 42:41 2:02 16:19 114 109-121 1860 129 126-130 8/5
2.63 44:43 2:02 16:18 113 110-124 1842 128 120-130 27/13
2.75 46:40 1:57 15:38 115 110-124 1797 129 122-134 9/19
2.88 48:38 1:58 15:44 125 109-131 1967 131 130-134 12/10
3.00 51:02 2:24 19:10 109 102-115 2089 122 82-132 11/12
3.13 53:12 2:10 17:20 112 105-119 1942 125 122-130 12/20
3.17 53:58 46 18:22 101 98-102 1854 122 108-126 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.6% 16:49
    16 12.9% 18:23
    12 11.8% 16:34
    11 11.2% 16:53
    10 4.9% 16:11

  • Cadence Distribution

    127 avge / 138 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 126 3.2 53:45 16:58
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:19 23.72% More
    800m 7:50 15:46 27.68% More
    1km 9:49 15:48 28.83% More
    Mile 16:00 16:00 30.15% More
    5k 52:46 16:59 31.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:53 15:53 30.35
    5km 52:50 17:00 31.12
    5M 1:27:29 17:30 30.77
    10km 1:50:09 17:44 30.59
    10M 3:02:23 18:14 30.62
    Half 4:02:50 18:32 30.24
    20M 6:20:16 19:01 30.61
    Mara 8:26:18 19:19 30.65
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