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Sat 16th Nov 2024 at 9:31am by Robger

Run > General

  • Time
    27:56
  • Miles
    3.17
  • Min/mi
    8:49
  • Pacing
    94.3%
  • WAVA
    60.76
  • Stride(cm)
    116
  • Cals
    329
  • Cadence
    158
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1195
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 131/142bpm [1135b/mi] 100cal
2) 1mi - 9:09(9:09/mi) 138/143bpm [1262b/mi] 108cal
3) 1mi - 8:43(8:43/mi) 142/145bpm [1237b/mi] 104cal
4) 0.17mi - 1:24(8:04/mi) 145/147bpm [1171b/mi] 17cal
8:40 9:09 8:43 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 97 70-122 790 162 116-170 0/4
0.25 2:02 1:01 8:11 127 122-132 1039 162 160-164 2/5
0.38 3:06 1:04 8:29 134 132-137 1137 160 158-162 4/6
0.50 4:10 1:04 8:33 136 134-139 1163 162 160-164 3/5
0.63 5:18 1:08 9:06 138 136-142 1256 158 156-160 14/5
0.75 6:26 1:08 9:03 138 135-140 1249 157 156-158 6/2
0.88 7:35 1:09 9:11 137 134-138 1259 157 154-160 7/3
1.00 8:39 1:04 8:30 138 137-140 1173 159 154-160 4/7
1.13 9:46 1:07 8:55 139 136-142 1239 157 156-158 5/4
1.25 10:56 1:11 9:25 137 137-138 1289 156 154-158 2/9
1.38 12:07 1:11 9:26 138 136-139 1301 155 152-158 9/5
1.50 13:13 1:06 8:49 138 137-139 1217 156 154-158 6/2
1.63 14:22 1:09 9:12 139 138-140 1278 157 154-160 2/15
1.75 15:29 1:07 8:54 139 138-139 1236 158 156-160 7/3
1.88 16:39 1:10 9:19 139 137-140 1294 157 154-160 5/7
2.00 17:48 1:09 9:12 140 138-140 1288 156 154-158 10/2
2.13 18:57 1:09 9:15 139 138-140 1286 156 154-158 4/4
2.25 20:07 1:10 9:21 140 139-140 1310 156 156-158 6/8
2.38 21:14 1:07 8:56 141 139-142 1259 157 156-160 8/2
2.50 22:16 1:02 8:16 142 141-143 1173 157 156-158 2/5
2.63 23:22 1:06 8:48 142 142-144 1251 158 156-160 4/6
2.75 24:23 1:01 8:06 143 142-144 1158 156 154-160 11/6
2.88 25:27 1:04 8:33 143 141-145 1223 155 154-158 8/4
3.00 26:31 1:03 8:27 143 142-144 1208 157 154-158 0/11
3.13 27:32 1:02 8:12 144 143-145 1181 157 156-158 2/3
3.17 27:55 23 7:49 146 145-147 1141 159 158-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    14 9.2% 8:40
    11 6.6% 8:48
    10 6.3% 9:22
    10 8.1% 8:42
  • Cadence Distribution

    158 avge / 170 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.2 27:54 8:47
    Walk 0.1 116 0 1 INF:00:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 45.52% More
    800m 4:07 8:17 53.15% More
    1km 5:12 8:22 54.92% More
    Mile 8:32 8:32 57.01% More
    5k 27:21 8:48 60.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 59.20
    5km 27:21 8:48 60.66
    5M 45:17 9:03 60.00
    10km 57:01 9:11 59.66
    10M 1:34:24 9:26 59.75
    Half 2:05:42 9:36 59.01
    20M 3:16:50 9:51 59.72
    Mara 4:22:04 10:00 59.81
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