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Sat 16th Nov 2024 at 9:52am by The Duckinator

Run > General
  • Time
    4:52
  • Miles
    0.54
  • Min/mi
    9:01
  • WAVA
    38.40
  • Stride(cm)
    107
  • Cals
    74
  • Cadence
    167
  • BPM
    158
  • %MHR
    81.9
  • B/mi
    1425
  • Surface
    Road

Notes & Comments

1) 0.54mi - 4:52(8:57/mi) 159/168bpm [1422b/mi] 74cal 6.71/0mph
4:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 146 137-161 1299 159 102-170 0/5
0.13 1:05 32 8:29 163 157-166 1382 168 168-168 4/0
0.19 1:44 38 10:15 159 156-161 1631 170 168-172 3/0
0.25 2:17 33 8:52 161 160-162 1428 167 166-168 1/3
0.31 2:52 35 9:17 163 161-165 1513 168 168-168 5/4
0.38 3:27 36 9:32 165 164-166 1572 168 168-170 4/4
0.44 4:00 32 8:34 161 157-167 1379 170 168-170 5/3
0.50 4:30 30 8:00 155 153-157 1240 169 168-170 5/4
0.54 4:51 21 8:25 156 155-157 1312 168 168-168 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 0.5 4:50 8:56
    Walk 0.3 102 0 1 14:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 33.99% More
    800m 4:27 8:56 37.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 40.45
    5km 32:12 10:22 40.33
    5M 53:51 10:46 39.39
    10km 1:08:05 10:57 39.00
    10M 1:53:50 11:23 38.58
    Half 2:32:22 11:38 37.87
    20M 4:00:38 12:02 37.99
    Mara 5:22:07 12:18 37.85
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