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Sat 16th Nov 2024 at 8:32am by Bri Mill

Run > General
  • Time
    10:14
  • Miles
    1.15
  • Min/mi
    8:54
  • Pacing
    90.2%
  • WAVA
    54.66
  • Stride(cm)
    104
  • Cals
    98
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1112
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 126/140bpm [1140b/mi] 88cal 6.63/7.45mph
2) 0.15mi - 1:11(7:49/mi) 126/129bpm [985b/mi] 10cal 7.68/7.51mph
9:03 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 108 89-119 1066 175 172-176 2/0
0.13 1:14 37 9:48 117 113-121 1146 175 172-176 1/0
0.19 1:46 32 8:37 121 117-125 1044 175 174-178 0/1
0.25 2:17 31 8:09 130 125-134 1059 176 174-176 1/1
0.31 2:50 33 8:46 133 129-136 1166 175 174-176 1/1
0.38 3:24 34 9:11 128 126-129 1175 174 174-174 1/1
0.44 3:57 33 8:41 135 130-140 1172 174 172-176 1/1
0.50 4:30 33 8:54 138 135-140 1229 176 174-178 3/0
0.56 5:03 33 8:54 136 135-137 1211 174 174-176 4/0
0.63 5:42 39 10:27 128 125-132 1337 173 172-174 4/0
0.69 6:22 39 +8 10:29 127 125-129 1331 175 172-176 6/0
0.75 6:53 31 8:19 124 121-126 1032 175 174-176 4/0
0.81 7:24 31 8:21 125 124-127 1044 176 174-176 5/0
0.88 7:58 33 8:52 122 118-128 1082 175 174-178 2/1
0.94 8:30 33 8:41 122 119-126 1060 175 174-176 1/2
1.00 9:12 42 11:10 121 119-125 1352 172 166-182 0/6
1.06 9:40 28 7:32 125 124-126 941 174 172-176 0/5
1.13 10:10 30 7:57 127 125-129 1010 175 174-176 0/7
1.15 10:24 14 8:49 127 125-128 1119 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 9:01

  • Cadence Distribution

    174 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 1.2 10:16 9:02
    Pause 1.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.66% More
    800m 4:15 8:33 50.70% More
    1km 5:36 9:00 50.21% More
    Mile 8:56 8:56 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 54.21
    5km 29:21 9:27 55.52
    5M 48:36 9:43 54.86
    10km 1:01:11 9:51 54.54
    10M 1:41:19 10:08 54.59
    Half 2:14:53 10:18 53.91
    20M 3:31:14 10:34 54.55
    Mara 4:41:14 10:44 54.64
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