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Sat 9th Nov 2024 at 2:52pm by HACC Matt

Swim > General

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Time
8:51
Miles
0.18
per 100m
3:03
Cals
65
Cadence
55
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.18mi - 8:51(48:32/mi) 65cal 25/33rpm 1.24/2.78mph

8:51

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:56	2:56	47:17	57 56-58
0.12	6:31	3:35	57:36	54 54-54
0.18	8:52	2:21	40:23	54 54-54

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile
400m	12:27	50:05
750m	24:10	51:51
1km	32:44	52:41
1500m	50:14	53:54
1 mile	54:07	54:07
1.9km	1:04:29	54:37
3km	1:44:26	56:01
3.8km	2:14:03	56:46
5km	2:59:06	57:39
10km	6:12:22	59:56

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