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Sat 16th Nov 2024 at 8:59am by TBR (TheBeardRunner)

Run > parkrun

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Time
29:38
Miles
3.13
Min/mi
9:28
Pacing
93.8%
WAVA
53.55
Stride(cm)
93
Cals
246
Cadence
183
BPM
143
%MHR
74.5
B/mi
1355
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

With Husbaan and Ibz

1) 1mi - 9:41(9:42/mi) 132/142bpm [1279b/mi] 71cal 6.19/7.12mph
2) 1mi - 9:25(9:25/mi) 153/172bpm [1440b/mi] 85cal 6.37/6.85mph
3) 1mi - 9:17(9:17/mi) 150/157bpm [1393b/mi] 80cal 6.46/6.74mph
4) 0.13mi - 1:15(9:25/mi) 148/151bpm [1392b/mi] 10cal 6.38/6.47mph

9:41 9:25 9:17 1:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	115 71-141	1253	184 120-196	0/0
0.25	2:41	1:20	10:38	139 136-142	1478	183 176-188	0/2
0.38	3:55	1:13	9:45	135 132-141	1316	185 180-190	2/0
0.50	5:07	1:13	9:42	128 117-137	1241	185 180-186	2/2
0.63	6:17	1:09	9:15	134 131-135	1239	186 184-186	2/4
0.75	7:29	1:13	9:40	131 129-134	1267	184 180-190	5/5
0.88	8:36	1:06	8:51	135 134-141	1194	186 182-190	6/4
1.00	9:41	1:06	8:48	138 132-141	1214	186 184-190	8/3
1.13	10:52	1:10	9:23	139 137-141	1305	186 184-188	4/7
1.25	12:00	1:08	9:05	140 135-144	1272	185 184-186	16/14
1.38	13:09	1:09	9:10	150 142-170	1374	186 182-188	10/19
1.50	14:15	1:06	8:51	166 159-172	1470	184 182-186	12/2
1.63	15:27	1:12	9:38	161 158-165	1551	183 176-190	5/17
1.75	16:42	1:14	9:53	155 153-159	1532	182 180-184	7/6
1.88	17:54	1:12	9:37	156 154-158	1501	184 178-186	3/13
2.00	19:06	1:13	9:40	156 154-158	1509	184 180-190	12/4
2.13	20:12	1:06	8:48	151 146-155	1329	184 180-186	12/14
2.25	21:22	1:10	9:17	154 152-156	1431	181 174-184	3/8
2.38	22:34	1:12	9:33	154 152-157	1470	181 176-184	3/4
2.50	23:45	1:12	9:34	147 135-157	1405	179 176-184	12/9
2.63	24:52	1:07	8:57	147 139-150	1315	182 180-184	5/7
2.75	26:01	1:08	9:05	148 142-155	1345	182 178-184	3/4
2.88	27:14	1:13	9:47	149 148-151	1458	180 176-184	9/13
3.00	28:23	1:10	9:16	146 140-151	1354	181 178-184	7/9
3.13	29:35	1:11	9:28	148 146-151	1402	178 174-182	7/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	12.4%	9:21
14	12.8%	10:22
13	9.6%	8:41
12	9.6%	8:48
11	10.5%	10:01

Cadence Distribution
183 avge / 196 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3.1	29:28	9:26
Walk	0.6	120	0	10	24:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.11%	More
800m	4:29	9:02	46.51%	More
1km	5:36	9:01	48.53%	More
Mile	9:07	9:07	50.69%	More
5k	29:16	9:25	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.64
5km	29:23	9:27	53.55
5M	49:59	10:00	51.43
10km	1:03:42	10:15	50.47
10M	1:48:20	10:50	49.14
Half	2:26:26	11:11	47.78
20M	3:54:49	11:44	47.22
Mara	5:17:24	12:07	46.58

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Sat 16th Nov 2024 at 8:59am by TBR (TheBeardRunner)

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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