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Sat 16th Nov 2024 at 9:32am by princesszee

Run > General

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Time
33:30
Miles
3.16
Min/mi
10:36
Pacing
89.9%
WAVA
46.01
Stride(cm)
91
Cals
419
Cadence
168
BPM
164
%MHR
95.6
B/mi
1734
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 161/179bpm [1691b/mi] 129cal 5.71/6.3mph
2) 1mi - 10:40(10:40/mi) 159/173bpm [1697b/mi] 130cal 5.62/6.18mph
3) 1mi - 10:54(10:54/mi) 169/187bpm [1841b/mi] 142cal 5.51/6.57mph
4) 0.16mi - 1:26(8:47/mi) 171/174bpm [1503b/mi] 18cal 6.83/6.85mph

10:30 10:40 10:54 1:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	160 130-179	1782	166 160-170	6/0
0.25	2:42	1:19	10:30	171 168-172	1795	168 166-170	0/5
0.38	4:06	1:23	11:08	161 149-172	1791	165 162-170	1/7
0.50	5:30	1:24	11:12	165 163-167	1849	168 166-172	9/1
0.63	6:45	1:15	10:01	165 163-167	1653	172 168-174	2/2
0.75	7:58	1:13	9:43	157 151-163	1524	172 170-174	8/5
0.88	9:13	1:15	10:02	161 148-167	1614	168 166-172	3/6
1.00	10:30	1:17	10:17	147 140-155	1513	170 168-172	2/6
1.13	11:46	1:16	10:04	152 148-155	1531	170 168-172	5/11
1.25	13:00	1:14	9:54	155 151-158	1533	170 166-174	5/4
1.38	14:15	1:15	10:02	158 157-160	1586	169 166-172	6/3
1.50	15:34	1:19	10:30	157 155-159	1648	167 164-170	9/15
1.63	16:50	1:16	10:07	158 153-163	1598	172 170-174	10/4
1.75	18:12	1:22	10:57	168 163-173	1838	172 168-174	7/8
1.88	19:44	1:32	12:19	163 157-169	2007	161 128-174	5/2
2.00	21:10	1:26	11:30	162 154-167	1864	169 130-174	5/4
2.13	22:36	1:26	11:29	172 162-186	1976	165 132-174	6/1
2.25	24:09	1:32	12:20	167 158-174	2059	159 128-174	5/0
2.38	25:43	1:34	12:34	165 160-172	2073	154 124-174	5/2
2.50	27:02	1:19	10:34	169 163-173	1787	174 172-174	11/2
2.63	28:23	1:21	10:44	171 168-174	1835	171 152-174	2/4
2.75	29:40	1:17	10:19	171 170-173	1763	168 128-174	4/7
2.88	30:55	1:15	10:02	170 165-173	1705	172 170-174	9/4
3.00	32:04	1:09	9:10	172 169-174	1575	172 170-174	0/12
3.13	33:11	1:07	8:58	171 168-174	1532	173 170-174	1/6
3.16	33:31	20	8:35	172 172-172	1477	173 172-174	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	9.4%	9:42
11	9.8%	12:15
10	4.7%	10:56

Cadence Distribution
168 avge / 174 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	3	31:11	10:20
Walk	7.0	129	0.1	2:20	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.35%	More
800m	4:43	9:29	41.17%	More
1km	6:03	9:44	41.90%	More
Mile	10:03	10:03	43.08%	More
5k	32:50	10:34	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.76
5km	32:54	10:35	46.01
5M	54:29	10:54	45.29
10km	1:08:36	11:02	45.02
10M	1:53:36	11:22	44.66
Half	2:31:15	11:33	43.74
20M	3:56:51	11:51	43.83
Mara	5:15:20	12:02	43.52

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Sat 16th Nov 2024 at 9:32am by princesszee

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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