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Sat 16th Nov 2024 at 9:02am by light78

Run > parkrun
  • Time
    19:23
  • Miles
    3.13
  • Min/mi
    6:12
  • Pacing
    96.7%
  • WAVA
    72.93
  • Stride(cm)
    146
  • Cals
    297
  • Watts
    432
  • Cadence
    178
  • BPM
    145
  • %MHR
    77.3
  • B/mi
    900
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 3:47(3:47/km) 137/150bpm [518b/km] 54cal 427/481W
2) 1km - 3:50(3:50/km) 142/145bpm [543b/km] 58cal 431/477W
3) 1km - 3:53(3:53/km) 149/151bpm [577b/km] 61cal 428/451W
4) 1km - 3:55(3:55/km) 148/150bpm [579b/km] 61cal 429/452W
5) 1km - 3:53(3:53/km) 150/152bpm [582b/km] 61cal 432/456W
6) 0.03km - 7(3:44/km) 153/154bpm [572b/km] 2cal 453/457W
3:47 3:50 3:53 3:55 3:53 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:53 114 101-130 670 189 184-194 454 427-481 1/0
0.25 1:29 45 6:03 139 131-145 842 187 182-192 454 444-472 1/0
0.38 2:16 46 6:11 147 142-150 909 186 180-190 452 426-473 1/0
0.50 3:02 46 6:11 141 140-141 872 185 182-188 427 423-429 0/0
0.63 3:48 46 6:04 142 141-142 862 185 182-190 416 409-426 0/2
0.75 4:33 46 6:05 142 141-142 865 185 182-188 427 417-432 0/0
0.88 5:19 45 6:03 141 141-142 853 183 180-188 436 426-444 0/0
1.00 6:07 48 6:26 141 140-142 907 182 180-186 434 419-442 1/1
1.13 6:54 46 6:11 142 141-143 879 180 178-190 431 406-477 1/0
1.25 7:38 45 6:00 145 143-146 870 179 176-180 428 421-450 0/1
1.38 8:26 47 6:20 146 146-147 924 177 176-180 430 419-436 1/0
1.50 9:13 47 6:20 148 147-149 937 179 176-188 443 429-451 1/0
1.63 10:00 47 6:15 151 150-151 943 179 176-184 424 417-429 1/0
1.75 10:47 46 6:11 150 150-151 927 179 176-184 415 407-419 0/2
1.88 11:33 46 6:08 150 149-150 921 176 174-178 429 414-434 0/1
2.00 12:19 47 6:13 149 149-150 927 176 174-178 433 427-440 1/1
2.13 13:06 47 6:16 148 147-149 927 175 174-176 437 430-445 0/0
2.25 13:56 49 6:35 148 148-148 975 175 170-186 428 412-452 1/0
2.38 14:42 46 6:10 148 148-149 913 175 172-178 415 409-421 0/1
2.50 15:29 46 6:12 148 147-149 917 173 170-176 433 415-442 1/0
2.63 16:18 50 6:38 149 147-150 989 173 170-176 444 434-456 2/0
2.75 17:05 47 6:14 151 150-151 941 172 170-176 426 420-433 1/0
2.88 17:52 47 6:15 151 151-151 943 170 168-174 426 417-434 0/1
3.00 18:38 46 6:09 151 151-151 927 169 166-170 426 416-439 0/1
3.13 19:23 45 5:58 152 151-154 908 171 168-174 441 432-457 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 146cm

  • Power Distribution

    432W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.43% More
    800m 3:00 6:02 61.86% More
    1km 3:45 6:03 64.47% More
    Mile 6:06 6:06 67.75% More
    5k 19:15 6:12 73.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.77
    5km 19:14 6:11 73.05
    5M 32:16 6:27 70.79
    10km 40:53 6:35 69.73
    10M 1:08:37 6:52 68.61
    Half 1:32:04 7:02 67.11
    20M 2:25:55 7:18 67.10
    Mara 3:15:46 7:28 66.69

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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