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Sat 16th Nov 2024 at 9:50am by TeeBee

Bike > General
  • Time
    13:41
  • Miles
    1.89
  • Mph
    8.3
  • Cals
    73
  • BPM
    114
  • %MHR
    57.5
  • B/mi
    824
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.89mi - 13:41(7:14/mi) 115/141bpm [832b/mi] 73cal 8.3/11.88mph
13:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.74 78 74-81 605 2/0
0.13 54 25 9.04 95 84-101 630 1/2
0.19 1:22 28 7.96 97 92-107 731 1/1
0.25 1:43 21 10.84 108 104-110 598 1/0
0.31 2:04 21 10.91 112 110-114 616 1/2
0.38 2:28 24 9.29 106 101-109 684 0/1
0.44 2:53 26 8.81 110 104-114 749 1/3
0.50 3:16 23 9.78 112 108-113 687 1/0
0.56 3:54 38 5.99 101 97-108 1011 3/2
0.63 4:20 26 8.72 103 95-114 709 3/1
0.69 5:11 51 +24 4.42 114 111-118 1547 0/2
0.75 5:53 43 +14 5.27 122 117-127 1390 2/2
0.81 6:20 27 8.32 105 92-117 757 1/1
0.88 6:43 22 10.05 110 94-128 657 1/0
0.94 7:05 22 10.23 134 129-140 786 0/1
1.00 7:27 22 10.09 136 130-141 809 1/2
1.06 7:51 23 9.58 131 129-134 820 1/1
1.13 8:17 26 8.64 119 114-126 827 2/1
1.19 8:38 21 10.57 118 114-121 670 0/2
1.25 9:01 23 9.84 113 111-116 689 1/0
1.31 9:41 40 5.63 119 106-131 1269 0/1
1.38 10:16 36 6.33 128 124-131 1214 1/0
1.44 10:44 28 8.13 127 124-129 937 1/1
1.50 11:08 24 9.53 126 120-131 793 1/1
1.56 11:57 49 +8 4.56 115 108-122 1512 0/1
1.63 12:31 34 6.66 116 105-122 1045 1/0
1.69 12:53 22 10.10 121 110-132 719 1/1
1.75 13:21 28 7.92 128 122-135 970 2/1
1.81 13:49 27 8.19 126 118-132 923 1/0
1.88 14:16 27 8.24 128 123-136 932 1/1
1.89 14:28 12 5.00 135 133-139 1619 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:26 5:48 More
    800m 3:04 6:10 More
    1km 4:11 6:43 More
    Mile 7:13 7:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:58 8:18
    20km 1:44:57 8:27
    15 miles 2:08:38 8:35
    20 miles 2:55:36 8:47
    40km 3:42:08 8:56
    25 miles 3:43:32 8:56
    42km 3:54:10 8:58
    50 miles 7:53:07 9:28
    56 miles 8:54:50 9:33
    100 miles 16:41:24 10:01
    112 miles 18:52:01 10:06
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